Koya Webb is a wellness visionary, author of Let Your Fears Make You Fierce, and founder of Get Loved Up, a conscious community that practices daily self-care and makes healthy living a priority to promote healing, social justice, and spiritual connection. Koya shares...

    In this episode i talk about:   I am back with a short solo episode this week reflecting on the idea of it is all about who you know and how to use that to empower you to open yourself up to the world and people around you in real life and in social...

Katie Horwitch is a writer, speaker, mindset coach, and the founder of WANT: Women Against Negative Talk, a platform that gives women tips, tools, motivation, and inspiration to move forward fearlessly by shifting their negative self-talk patterns. A thought-leader on...

Episode 2 and 3 with Grammy Award winning singer, songwriter, philanthropist, yogi and farmer, Jason Mraz! Jason Mraz is a two-time Grammy Award winning singer/songwriter and Songwriters Hall of Fame Honoree, most famously known by his hits, "I'm Yours" and "I Won't...

Precious Brady-Davis is an award-winning diversity advocate, communications professional, and public speaker. She currently serves as the associate regional communications director at the Sierra Club. She served for three years as the assistant director of diversity...

    In this episode i talk about:    This week I share some moving reflections and something that I have really paid more attention to in the last year and changing from my default of making it work and what is easiest for EVERYONE instead of what feels best...

Jody Levy is an artist, designer, director, educator, entrepreneur, executive and investor. Jody is the founder, creative director and Chief Executive Officer of a handful of companies dedicated to empowering people to be as healthy and happy as possible.  Levy is the...

    In this episode i talk about:     I knew I wanted to share about this journey to a big new chapter in my life, hoping it will stir something up in you and inspire you.    But, what do I call this episode? Send me an email at...

Alicia “ACE” Easter is a yoga and meditation instructor, brand ambassador, and master Reiki practitioner on a mission to empower others by helping them work through emotions physically. It’s a journey that began when she discovered the emotionally healing powers of...

    In this episode i talk about:    A solo reflection episode talking about when it feels like other people, including your loved ones don't support you or believe in you. Also on managing relationships, boundaries, and how much you share with whom.  ...

HALLIE BATEMAN is an illust-writer based in Los Angeles. She is the author of Brave New Work and coauthor of What to Do When I’m Gone. Her work has been featured in national publications including the New Yorker, The New York Times Magazine, Buzzfeed, and many others....

Brendan is the co-founder of Vega and Pulp Culture, bestselling author of the Thrive book series, Venture Partner at Blue Horizon Ventures, and an Executive Producer of The Game Changers film. He’s also a former professional Ironman triathlete and a two-time Canadian...

Nitika Chopra is the founder of Chronicon, a media and events company, dedicated to elevating the lives of those living with a chronic illness. Nitika was diagnosed with psoriasis at the age of 10 and psoriatic arthritis at the age of 19 and lived over 17 years of her...

    In this episode i talk about:   I changed my account name on social media and it is such a small thing that is also a big thing. Like so many things in life.  In this episode I share the reasons I decided to change it and own my own name.  Thanks for...

Dr. Cohen is a clinical psychologist, the CEO and founder of the online divorce course and membership Afterglow: The Light at the Other Side of Divorce and the CEO of the Center for CBT in NYC. Dr. Cohen’s online  course teaches women how to heal, grow and thrive...

    In this episode i talk about:      On this week's solo episode I give my number one tip that only takes a couple of minutes to give yourself space to get in touch with what you are feeling, what you want, what you want to change - to plant the seeds...

    In this episode i talk about:      Another solo reflection episode hoping to shake you up and to remind you that you can change, start over, move on at any time!   It's not failing. It's living.    Make sure to get on the pre-enrollment...

    In this episode i talk about:    This week is a solo episode where I share what supports me when I am living in a transition or waiting period.  Or when I know what I want but I just can't have it right now.  I share how I do make space for my wants even...

Nakeia Homer, Author, Wellness Expert, & Advocate for Aspiring Women Social worker, turned award-winning songwriter, author, speaker, and mentor, Nakeia Homer has become the first person many aspiring women want to hear from every morning. A true advocate for...

    In this episode i talk about:     A fun reflection episode the week after celebrating my 40th birthday!     These are not in order and of course there are so many more but it was fun to share these big life lesson/reminders all together!  ...

Sah D’Simone is a spiritual guide, meditation teacher, transformational speaker, and bestselling author. He leads a heart-based healing movement rooted in tried-and-true techniques, pioneering a Spiritually Sassy approach in which joy and authenticity illuminate the...

Tracee Stanley has been practicing yoga nidra since 2001. She left her high-stress career as a Hollywood film producer to share these empowering and rejuvenating practices with others. Her effortless way of sharing ancient teachings in accessible ways is her...

    In this episode i talk about:   Wow! 100 episodes! Tune in with me as I reflect, get real about why I do the podcast AND I unveil my newest passion project and take you through it step by step in order to support you to connect more to YOU, claim your...

Author, speaker, and podcast host, Mary Marantz, grew up in a single-wide trailer in rural West Virginia. The first of her immediate family to go to college, she went on to earn a law degree from the nation’s top-ranked law school, Yale. After ditching...

Derek Beres is a multi-faceted author, media expert, and fitness instructor based in Los Angeles. He is the co-host of Conspirituality and co-founder of EarthRise SoundSystem. His latest book is Hero’s Dose: The Case for Psychedelics in Ritual and Therapy.   In...

ROSIE MERCADO has been recognized as one of the “top 25 most powerful Latinas” by People en Español and named one of the “Top 6 Latinas You Should Know” by Latina Magazine. She is a bilingual certified Life Coach, Latina model and was a co-host on the talk show "Face...

Harper Spero is a business coach who specializes in working with service-based newbie solopreneurs and small business owners. She works with clients to create businesses they love, determine how to get their idea out into the world and discover the freedom that comes...

Ben Lee was discovered as a 14 year old indie punk rocker in Sydney Australia by Thurston Moore from Sonic Youth. That began a career that has lasted over 25 years of making albums, producing, composing for film and tv as well as exploring many areas of personal...

Holly Hatam is the illustrator of the #1 New York Times bestsellers Dear Girl, and Dear Boy, which she had the pleasure of creating with Amy, Paris, and Jason Rosenthal. Some of her other books include Made by Maxine, written by Ruth Spiro, and Jack (Not Jackie),...

Alexandra Jamieson is the bestselling author of five books, and co-creator / co-star of the Oscar-nominated documentary Super Size Me. She is a highly-sought-after success mentor and motivational guide for thousands and has made it her mission to empower women to...

Titilayo Tinubu Ali is an attorney, writer and education advocate. She directs research and policy at a foundation whose mission is to advance high-quality public education so that all students have the opportunity to succeed, regardless of their race or...

Katie Horwitch is a writer, speaker, mindset coach, activist, and the founder of WANT: Women Against Negative Talk. Founded in 2007, WANT is a platform that gives women tips, tools, motivation, and inspiration to move forward fearlessly in life by shifting their...

Jenny Schatzle’s passion is to change the conversation on body image, self worth and the power of movement. Her ambition is teaching women to live the life they want, not the life they think they should. She is an author, mother of twins, speaker and business owner. ...

Vivian Kaye is the Founder & CEO of KinkyCurlyYaki, a premium textured hair extension brand for Black women that she grew to over $1 million in annual revenue.    As a Business Encouragement Coach, Shopify Expert and proven trailblazer in her industry,...

As an entrepreneur, bestselling author, speaker, and mother, Kate Northrup has built a multimedia digital empire with her husband, Mike Watts, that reaches hundreds of thousands globally. They are committed to supporting ambitious women to light up the world without...

Quentin Vennie is a celebrated wellness expert, philanthropist, keynote speaker and author of the bestselling memoir, Strong In The Broken Places. He is the former Vice President of the Yoga Alliance Foundation, a 501(c)(3) nonprofit charitable organization that...

Alisa Vitti is a women’s hormone and functional nutrition expert and pioneer in female biohacking. She is the bestselling author of WomanCode, and her new book, IntheFLO. She is the creator of the Cycle Syncing MethodTM— a female centric diet and lifestyle program...

   IN THIS EPISODE I TALK ABOUT:   I am a back with a solo aha, insight episode sharing with you a thought that came up for me this week and how I almost just kept living into the expectations I have created for my home life.  I walk you through how I...

Tara Stiles is the founder and owner of Strala Yoga, widely known for its unpretentious, inclusive, and straightforward approach to yoga and meditation. Named "Yoga Rebel" by the New York Times, and the “Coolest Yoga Instructor Ever” by Vanity Fair, Stiles has also...

Mishka Shubaly is the author of seven bestselling Kindle Singles and the memoir I Swear I'll Make It Up to You. He has traveled the world as a songwriter, storyteller and comedian, sharing the stage with artists like Doug Stanhope, Richard Price, Ron White and Lydia...

    In this episode i talk about:    Wow it has been one year since I released the first episodes!   I hit record and reflected on the journey from starting to what I feel today before and after interviews.    I talk about why I wanted to do it the way that...

Cathy Heller is a fire hose of inspiration. She’s the host of the popular podcast Don’t Keep Your Day Job, which has over 11 million downloads and has been featured in Forbes, Entrepreneur Magazine, HuffPost, Inc Magazine, Business Insider and several times by Apple....

CANDICE LAMBERT is a retired Lietenant in the US Coast Guard turned in demand Los Angeles based celebrity stylist.  She is best known for her “street meets high fashion” style. Candice has worked widely in the music and fashion industry, as a stylist for music videos,...

Heather Reinhardt really loves herself. And, she wants you to really love yourself, too. She wholeheartedly believes that having self-love supports you during your struggles. On a mission to make sure as many people as possible have the proper tools to cultivate...

    In this episode i talk about:   This episode was recorded immediately after something happened that left me feeling a raging disappointment. So, I hit record and walked you through how I feel my way through my feelings and also where disappointment often...

Katie Seller is a multi-company CEO who even though she was raised by entrepreneur parents, never thought that was the route she'd go. After getting frustrated with her success being in the hands of bosses and upper management of big-box retail stores, she decided to...

    In this episode i talk about:   This is a hard time for us all and I reflect on how I got irritated when someone who in my view has less on their shoulders during this time was saying how hard it was. I talk about why you want to shift out of comparing...

    In this episode i talk about:     A lot is happening right now and I wanted to share with you how I am getting through it, and want to make sure you are being compassionate and gentle with yourself during this uncertain time.  Please reach out and...

Paul Fishman is a self love coach and you do you activist on a mission to empower and inspire humanity to love unconditionally. Through his nearly decade long journey to love himself and his top rated podcast The Road to Self Love, Paul has supported thousands of...

    In this episode i talk about:   A reminder that you can always change your mind, your life, your dreams.    A place to look at where you have been living into an old expectation of yourself that no longer is what you want? You can submit your...

    In this episode i talk about:   This episode was inspired by some thoughts I had before and during my first time back in a yoga studio in well over a year.  It is not about yoga, but I am sharing my experience and how these things I saw in my yoga class...

Miranda is an author, speaker, podcast host, and creative coach. Her popular self-development podcast Live Free Creative reaches thousands of women with practical tips and inspiration for a creative, adventurous, and intentional lifestyle. Miranda’s recently released...

    In this episode i talk about:   In this solo episode from me sharing an insight I have had and how that helps me to look at things in my life, what I am doing and not doing, and nudge myself to explore, and take a new look the choices I am making in my...

    In this episode i talk about:   How I needed a dose of my own medicine last week and my "I choose" mugs got me to make some changes in my attitude!        You can submit your question or what you would love feedback or a different...

Terces Engelhart shares from her calling to make sure people don’t miss who they really are. Her love and acceptance is welcoming and her joy infectious. Her own journey from sexual abuse and twenty years of an eating disorder empowers her sharing with real life...