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Sarah Sapora

Sarah Sapora

Sarah Sapora loves cowboy boots and straight-talking self-love. As a writer, inspirational speaker, social media community leader, and the creator of size-inclusive live events and retreats, Sarah uses her voice to make personal growth accessible to “plus size women...

Samara Bay

Samara Bay

Samara's the author of the 2023 Penguin Random House bestseller PERMISSION TO SPEAK: How to Change What Power Sounds Like, Starting with You. Behind the scenes, she coaches everyone from Hollywood celebrities to rising leaders in business & politics and high...

Katie Horwitch – Want Yourself

Katie Horwitch – Want Yourself

Katie Horwitch is a nationally recognized writer, speaker, mindset coach, and activist who has spent over a decade working to shift the cultural self-talk paradigm. She has spoken across the country about self-confidence, living fearlessly, and shifting the stories...

Valerie June

Valerie June

Valerie June Hockett is a Grammy-nominated artist from Tennessee. She’s been hailed by the New York Times as one of America’s “most intriguing, fully formed new talents.” A musician, singer, songwriter, poet, illustrator, actor, certified yoga and mindfulness...

Gina Moffa

Gina Moffa

Gina is a licensed psychotherapist, mental health educator, and media consultant in New York City. In practice for nearly two decades, she has helped thousands of people seeking treatment for trauma, grief, as well as challenging life experiences and transitions. This...

Three Things I STOPPED doing to create more peace in my life.

Three Things I STOPPED doing to create more peace in my life.

On This Episode i talk:    Stopping doing these 3 things has created so much more peace, ease, freedom and flow in my life.  I invite you to explore them and try them on in your own life and to look at what you can STOP doing to create more peace in your life.  ...

Mike Diamond

Mike Diamond

Mike Diamond is a Television Personality, Director, Life Coach, and Interventionist. Known for his work on the hit TV shows NY Ink, Bondi Ink Tattoo Crew, and the upcoming season of Intervention on A&E. Originally from Perth, Western Australia, Mike got off to a...

Three Things I STOPPED doing to create more peace in my life.

For when life/shit happens – because it does.

On This Episode i talk:  In this episode I share how I get through those things that suck, aren’t fun - that we don’t want to happen - but are happening. I hope this supports you, share it with someone who has had a dose of life lately, no matter how big or small....

Mark Malinsky

Mark Malinsky

Mark Malinsky is a Ukrainian immigrant with a finance degree who is passionate about exploring health and wellness, food quality and product development. He is the founder of Sprout Living, an organic plant-based functional foods company based in Chicago. He loves to...

Your Assignment to Lean into Wonder.

Your Assignment to Lean into Wonder.

On This Episode i talk:  I have been known as a Joyologist for over a decade and what I have come to know is that JOY really comes from presence and one way I activate being present is through WONDER!  In this solo episode I share ways to easily add wonder to your...

Light Watkins – Travel Light

Light Watkins – Travel Light

Light Watkins grew up in Montgomery, Alabama in a family of six. He attended Howard University in Washington, DC, with aspirations of becoming an advertising creative. But after working for a boutique agency in Chicago for a few months, he decided to take some time...

A reminder to have hope + a look into the crystal ball

A reminder to have hope + a look into the crystal ball

On This Episode i talk:  A few loving reminders, nudges to lean into hope and possibility and a fun practice to play with to do just that.   Listen, Follow the podcast, share the episode and tag @claimitpodcast @_triciahuffman   Join my DAILY TEXT...

Maud Arnold

Maud Arnold

Known as one of “Tap’s Leading Ladies” and cover girl for Dance Spirit magazine’s Tap issue, Maud Arnold is a member of the female tap band, the Syncopated Ladies, widely known for viral videos that have accumulated over 70 million views. Maud has quickly become a...

The profound truth my 5 year old shared with me.

The profound truth my 5 year old shared with me.

A solo reflection episode!   I couldn't not share what my daughter said to me the other day that I felt deep to me core, so I am dropping in with another episode for you this week.  I hope this inspires you to pay more attention to how you feel so that you can try to...

Laura Belgray

Laura Belgray

Laura Belgray is founder of Talking Shrimp, co-creator of The Copy Cure, and author of Tough Titties: On Living Your Best Life When You're the F'ing Worst. An award-winning copywriting expert, she helps entrepreneurs find the perfect words to express and sell what...

Leon Logothetis

Leon Logothetis

Before Leon Logothetis became a global adventurer, TV host, motivational speaker, and best-selling author, he was living an uninspired and disconnected life as a broker in London. On the outside, it looked like he had it all. But inside, he was chronically depressed....

I call bullshit on the phrase, “if they wanted to, they would.”

I call bullshit on the phrase, “if they wanted to, they would.”

A solo reflection episode!  The phrase "if they wanted, they would" has been tossed around a lot on social media and if that phrase empowers you, run with it.  But, I wanted to add some nuance to it and also make sure you stay empowered and compassionate.   It most...

Emilie Leyes

Emilie Leyes

Emilie Leyes (she/they) is a queer NYC-based brain training specialist, hypnosis practitioner, actor, and singer who deeply believes in the power of imagination. In her work, she specializes in helping actors, performers & public figures use mental practices to...

Reflections on F The Shoulds’ 1 year anniversary!

Reflections on F The Shoulds’ 1 year anniversary!

A solo reflection episode!  My first book has been out in the world for one year (on May 10th).  I have given so many interviews in the past year and in doing so, I had some realizations. I also share some reflections a few fellow authors shared recently on their...

Adina Eden

Adina Eden

Adina Kamkhatchi is the Designer & Co-Founder of Adina's Eden. From an early age, Adina had a passion for jewelry and business management. Through our beliefs and foundation, Adina wishes to not only create beautiful jewelry for people all around the world, but...

Sabrina Soto

Sabrina Soto

An incredibly engaging and vivacious personality, Sabrina makes you feel as if she’s stepped out of the TV and right into your living room. Sabrina has been featured on TODAY, Live with Kelly and Ryan, Good Morning America, Rachael Ray, The View, The Chew, The...

It’s not your circumstances that matter, it’s this.

It’s not your circumstances that matter, it’s this.

A solo reflection episode!  A solo episode that I really hope supports you and makes you think differently about your life, your current circumstances and what you truly want.   I hope this empowers you! Check out my new favorite multi-functional protein blends...

Valerie Gangas

Valerie Gangas

Valerie Gangas is a speaker, transformational life coach, and author. Her latest book is In Deep Shift:  Riding the Waves of Change to Find Peace, Fulfillment, and Freedom (Sounds True; February 14, 2023. Valerie specializes in helping people gain a deeper...

Chrissy King

Chrissy King

Chrissy King is a writer, speaker, educator, and former strength coach with a passion for creating a diverse and inclusive wellness industry.  She empowers individuals to stop shrinking, start taking up space, and use their energy to create their specific magic in the...

These two things have gotten me everything.

These two things have gotten me everything.

  A solo reflection episode!    This is a fiery episode! I am sharing the two things looking back I can connect all of my dreams and want coming true to and what I am leaning back into as I move forward!   I hope this empowers you! Check out my new favorite...

Cyndie Spiegel

Cyndie Spiegel

Cyndie Spiegel is a bestselling author, in-demand speaker/storyteller, and the founder of Dear Grown Ass Women -- a hyper-inclusive social community for women. Her life has been more than a little eventful: she grew up happy and on food stamps in New Jersey, the...

Mara Glatzel

Mara Glatzel

Mara Glatzel, MSW (she/her) is an author,  intuitive coach, and podcast host who helps humans stop abandoning themselves and start reclaiming their humanity through embracing their needs and honoring their natural energy rhythms.  She’s also a queer, femme mother of...

Kate House

Kate House

By day you can find Kate House running around her small town of Gettysburg, PA with my two little boys as a stay-at-home mom and wife to my college sweetheart, and by night she is the host of The Live By Design Podcast, health coach, educator, meditation enthusiast,...

Alisha Miranda

Alisha Miranda

ALISHA FERNANDEZ MIRANDA is the author of My What If Year and serves as chair and former CEO of I.G. Advisors, an award-winning social impact intelligence agency that consults with the world’s biggest nonprofits, foundations, and corporations on their philanthropy and...

A new (to me) way of setting goals.

A new (to me) way of setting goals.

  A solo reflection episode!    A solo episode for you where I am sharing a new way I am setting goals this year to add more fun, adventure, joy, and more to my life in an expansive way!   I would love to hear from you! Do you do this? Are you going to...

Erika Bélanger

Erika Bélanger

Erika is a yoga teacher, somatic HSP coach, and the host of the On & Off Your Mat Podcast. For the last 8 years, Erika has helped sensitive women let go of overwhelm and overthinking by learning to manage their thoughts, feel their feelings and heal their nervous...

That New Year Energy

That New Year Energy

  A solo reflection episode!  I am truly feeling that New Year energy and I want to tell you why and invite you into it. I also share a major tip to support you for an habits/goals you are wanting to activate as you move into the new year. It’s a perfect time to read...

OFOSU JONES-QUARTEY

OFOSU JONES-QUARTEY

Jones-Quarterly also knows as the recording artist - BORN I – has been teaching mindfulness and meditation for more than 10 years and working with kids and families to bring mindfulness and positivity into practice in daily life. As the recording artist BORN I,...

Make Space For You – Reflections + Intentions

Make Space For You – Reflections + Intentions

  A solo reflection episode!  For this final episode of 2022 I am guiding you through several prompts to reflect on! You can do this ANY time of year.  Either journal to them or simply think about them.  I will be giving you space to ponder each either in your head or...

Sonal Shah

Sonal Shah

Fresh off receiving the "Performance of the Year" Scenie Award along with 8 actors including Bryan Cranston, Sonal Shah is currently starring in critically acclaimed heist comedy IFC feature film ‘Four Samosas’ theatrically released nationwide and available on most...

Nancy Levin

Nancy Levin

Nancy Levin is a Master Coach, podcast host and bestselling author of several books including her latest, The Art of Change. Formerly the Event Director at Hay House for over a decade, Nancy is the founder of Levin Life Coach Academy offering in-depth coaching,...

Your current energy, capacity, budget.

Your current energy, capacity, budget.

  A solo reflection episode!  This is especially necessary during the end of year, holiday season - but really for all times of year.  Make the choices that FEEL best for you and your life right now, even if you WANT to do more.  What works and feels best for you and...

Carla Naumburg

Carla Naumburg

Carla Naumburg, PhD, LICSW, is a clinical social worker, and mother. She’s the author of five non-fiction books, including her international bestseller, How to Stop Losing Your Sh*t With Your Kids (Workman, 2019), as well as You Are Not a Sh*tty Parent, and the...

Jess Eckstrom

Jess Eckstrom

 Jess Ekstrom is the founder of Headbands of Hope, a company that donates headbands to kids with illnesses with every headband sold. Headbands of Hope has been featured on the TODAY Show, Good Morning America, QVC, The View and worn by celebrities like Kelsea...

Erin Falconer

Erin Falconer

Erin Falconer is an author, digital entrepreneur and associate psychotherapist. In 2022 she released the much anticipated, ‘How To Break Up with Your Friends: Finding Meaning, Connection and Boundaries in Modern Friendship,’ as a follow up to her 2018, critically...

Stephanie Chinn

Stephanie Chinn

Stephanie Chinn is an illustrator, Best-Selling author, and women’s advocate. Her work focuses on illustrating the different ways we can remind ourselves that we are enough the way that we are, while simultaneously unpacking the different ways we have been led to...

Vanessa Bennett

Vanessa Bennett

Vanessa Bennett, LMFT is an author, licensed holistic psychotherapist, clinical entrepreneur and mental health content creator. Her therapeutic approach integrates years of study and practice in Depth, Buddhist, and Yoga Psychology. She co-hosts the Cheaper Than...

Dana Bowling

Dana Bowling

Dana Bowling is a former award-winning casting director turned brand strategist and video coach. She helps small business owners and entrepreneurs get comfortable and confident on camera to create video content that increases visibility, all while having FUN. Dana...

Push Yourself Out The Door

Push Yourself Out The Door

  A solo reflection episode!    A solo reflection episode inspired by pushing myself out the door this morning when I didn’t want to but felt called to anyways.   Any minute is more than no minutes!   Check out my new favorite multi-functional protein...

200 with Jason Mraz

200 with Jason Mraz

On This Episode we talk:  About the synchronicity in how we started this episode and the first episode I ever recorded which was with Jason in 2019 The box of goodies he just discovered from high school and his memories of being rejected from colleges and programs he...

Lisa Danylchuk

Lisa Danylchuk

Lisa Danylchuk, LMFT, E-RYT, is a licensed psychotherapist and founder of The Center for Yoga and Trauma Recovery. A graduate of UCLA and Harvard University, her work has pioneered the field of trauma-informed yoga and transformed our understanding of embodiment...

Love up your strong, kick-ass, doing awesome friends.

Love up your strong, kick-ass, doing awesome friends.

  A solo reflection episode!  Remember the ”Check on your strong friends” meme that blew up a few years ago?  It is so needed!  In this solo reflection episode I share a personal experience where I friend told me that because of how much I do and make happen, they...

Alison Faulkner

Alison Faulkner

Alison Faulkner is a branding and events expert, host of the podcast Awesome with Alison a top 100 health and wellness podcast, consultant for Fortune 500 companies, writer, speaker, self-proclaimed nonsense dancer, and CEO of Alison’s Brand School, partnering with...

Light Watkins

Light Watkins

Light Watkins has been a meditation and spiritual teacher for more than 20 years. He is the author of The Inner Gym and Bliss More and hosts a weekly podcast about hope called At the End of the Tunnel. Light became nomadic in 2018 and now travels the world giving...

Catherine Newman

Catherine Newman

Catherine Newman is the author of the award-winning bestseller How to Be a Person, as well as two parenting memoirs: Waiting for Birdy and Catastrophic Happiness, and a middle-grade novel, One Mixed-Up Night. She is also the co-author of Stitch Camp. Newman is the...

Lean Into The Magic

Lean Into The Magic

  A solo reflection episode!  This week I talk about feeling resistance and struggle and leaning into the magic.  I hope you get a little dose of magic from this episode and open yourself up to your own magic! Check out my favorite skin care Brand And select 4 FREE...

Kute Blackson

Kute Blackson

A beloved inspirational speaker and transformational teacher, Kute Blackson offers a fresh, bold look at spiritual awareness for a whole new generation. Born in Ghana, West Africa, Kute’s multicultural upbringing as the child of a Japanese mother and a Ghanaian father...

Kristine Carlson

Kristine Carlson

Kristine Carlson is a New York Times bestselling author and renowned speaker recognized worldwide for the global success of The Don’t Sweat the Small Stuff book series she co-authored with her late husband Dr. Richard Carlson. Her latest book, Heartbroken Open,a...

Navigating Gossip + Shit Talking

Navigating Gossip + Shit Talking

  A solo reflection episode!    Judgement is a naturally occurring thing BUT we don’t have to take part in gossip and shit talking conversations.  It doesn’t feel good or really do any good.  In this episode I share my tips for moving through conversations and...

Allison Raskin

Allison Raskin

ALLISON RASKIN is a New York Times bestselling author. She is also the cohost of the popular podcast Just Between Us and cocreator of a YouTube channel by the same name. Allison has written and developed multiple TV shows and created the original scripted podcast...

How Your Strong Self Love May Actually Be Holding You Back.

How Your Strong Self Love May Actually Be Holding You Back.

  A solo reflection episode!   OOOOH, I am so excited to share this with you and want to know if it resonates you in any ways! Check out my favorite skin care brand Blissoma and select 4 FREE samples at https://blissoma.com/skincare-sample-set-offer/   Make sure...

Dr. Stanley Andrisse

Dr. Stanley Andrisse

Growing up in Ferguson, Missouri, Stanley Andrisse began making poor decisions at a very young age. He started selling dope and was arrested for the first time at fourteen years old. By his early twenties, dope-dealing had exponentially multiplied, and he found...

Your Loss

Your Loss

  A solo reflection episode!  On today’s solo episode I go into how to apply this phrase in your own life to move from not enough-ness and upset and into owning your life and what you want! I hope this supports you! Share the episode and tag @claimitpodcast and...

Matthew Fray

Matthew Fray

Matthew Fray is a relationship coach and author of "This is How Your Marriage Ends" (HarperOne, March 2022). He's neither a marriage advocate nor anti-marriage. He just doesn't want good people who want to be married (or who just want to spend a lifetime together) to...

Feel it Out + Trust Yourself (book release week)

Feel it Out + Trust Yourself (book release week)

  A solo reflection episode!  My book F THE SHOULDS. DO THE WANTS. Releases this week worldwide! I share a bit about this journey, including a tool that has been supporting me lately as I have planned a book release party and getting through the overwhelm that went...

Erin Claire Jones

Erin Claire Jones

Erin Claire Jones uses Human Design to help thousands of individuals and companies step into their work and their lives as their truest selves and to their highest potential. Her work as a guide, coach, and speaker has attracted a growing community of over 170,000...

Who does it really matter to?

Who does it really matter to?

  A solo reflection episode!  A solo episode where I share a major idea that supports me and read an excerpt from my upcoming book that goes with it! I reference episode 125 in this episode if you want to listen to that one next! Are you on Goodreads? If so mark my...

Leo Flowers

Leo Flowers

A Chicago native, former Div-I college athlete, with a Masters in Counseling/Psychology, Leo Flowers moved to LA to also add stand-up comedian, actor and podcaster to his resume. Quickly working his way into major comedy clubs and colleges across the country. His...

OMG! USP!

OMG! USP!

  A solo reflection episode!  Are you on Goodreads? If so mark my book as a want to read! I reference episode 135 in this episode if you want to listen to that one next!    For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist...

Sophie Chiche

Sophie Chiche

Sophie is a French import on an emotional asylum visa. Always American by heart, she escaped a crazy family as soon as she could. She's an entrepreneur by breed, starting a pencil trading business by the age of six and a clown and princess business for birthday...

Claim it!

Claim it!

 In this episode i talk about:   Yes, the episode title is the also the name of the whole freaking podcast! And the name of a new 4 week program that is now open!   I remind you WHY the podcast is called this, and why I created a program with the same name. Trust...

Austin Kleon

Austin Kleon

AUSTIN KLEON is the New York Times bestselling author of Steal Like an Artist, Show Your Work!, The Steal Like an Artist Journal: A Notebook for Creative Kleptomaniacs, and Keep Going. His work has been translated into over twenty languages and featured on NPR’s...

Richelle Fredson

Richelle Fredson

Richelle Fredson, book publishing consultant knows all the angles of the publishing biz.  An industry vet, she spent 15 years at Hay House Inc., most recently as the Director of Publicity and Book Marketing, as well as Acquisitions. She works with aspiring and...

Jamie Varon

Jamie Varon

Jamie Varon’s writing has been seen across the internet for over a decade, from her early days of personal blogging all the way to features in publications such as Teen Vogue, HuffPost, GOOD, Complex, and many more. Over the years, both her long-form essays and...

Time to get a little uncomfortable + More!

Time to get a little uncomfortable + More!

    In this episode i talk about:    On today’s solo episode I talk a bit about where I am at now that we are 6 weeks into the new year and noticing that I am ready for some shifts in my life - even though it’s been good! I share an easy daily practice that...

OMG OMG OMG. IT’S TIME!

OMG OMG OMG. IT’S TIME!

    In this episode i talk about:    EEEK! I have a very exciting announcement and preview for my birthday episode!  My first book F THE SHOULDS. DO THE WANTS. comes out May 10th and today February 10th I officially invite you to PRE-ORDER it now! And as a...

Patricia Moreno (re-release) Her Legacy Lives On

Patricia Moreno (re-release) Her Legacy Lives On

Patricia Moreno is the trailblazing founder of spiritual fitness and creator of the intenSati method, leading a conversation about the importance of each and every one of us waking up and changing the inner dialogue that's been holding us back. She combines her over...

Gary John Bishop Returns

Gary John Bishop Returns

GARY JOHN BISHOP is one of the leading personal development experts in the industry. He is the New York Times bestselling author of Unf'ed Yourself, as well as Stop Doing that Sht, Do the Work, and Wise as F. He is also the host of UnF'ed Nation: the podcast. In this...

Dr. Zelana Montminy

Dr. Zelana Montminy

 Dr. Zelana Montminy is a behavioral scientist with a fresh perspective rooted in the latest research. A prominent figure in Positive Psychology and one of Maria Shriver’s Architects of Change, she is the author of bestselling 21 Days to Resilience.  She is a renowned...

Jodie Patterson (re-release)

Jodie Patterson (re-release)

Jodie Patterson is an author, activist, beauty explorer and mother of 5. She holds the position of Chair of the Human Rights Campaign Foundation Board, our nation’s largest LGBT organization. As a globally recognized activist, she speaks on topics of radical...

Julie Longyear

Julie Longyear

In her late 20s Julie was beset by adult acne and the frustration and failed attempts to calm her skin finally led her to take matters into her own hands.  After dozens of storebought products only made things worse a unique, personally handcrafted herbal moisturizer...

Bronnie Ware (re-release)

Bronnie Ware (re-release)

Bronnie Ware is best known as the author of the international bestselling memoir The Top Five Regrets of the Dying, read by over a million people in 32 languages, and with a movie in the pipeline. She is a respected teacher of courage on the global stage, and is a...

Some current life/end of year reflections

Some current life/end of year reflections

    In this episode i talk about:    It's kind of an end of the year episode but not really as none of these really have to do with one year ending and another beginning and I talk about that as well and not pressuring yourself to set any thing just because...

Mike Schibel

Mike Schibel

A SoCal native who grew up at the beach, loving the ocean and riding waves.  Mike always loved adventures especially exploring National Parks as a boy scout, traveling with family to their cabin in northern Minnesota and early adulthood traveling abroad.  This led...

You aren’t meant to fit in.

You aren’t meant to fit in.

    In this episode i talk about:    A solo episode sharing this moment I had recently that I want to share with you!I hope to see you on Sunday for my REFLECTION, CONNECTION, INTENTION WORKSHOP. yourjoyologist.com/workshops Please subscribe and live a...

Samantha Durbin

Samantha Durbin

SAMANTHA DURBIN’S writing has appeared in POPSUGAR ,Yahoo Style , Real Simple , PureWow , Zagat , The Bold Italic , and The San Francisco Chronicle , among others. She lives in the Bay Area with her husband, two sons.0 (one human, one Frenchie), and her Adidas...

Armando Correa

Armando Correa

Armando Lucas Correa is a Cuban writer, journalist and editor who resides in New York. His first novel, The German Girl (Atria Books, Simon & Schuster), is an international bestseller that has been translated to fourteen languages and published in more than twenty...

Current Life Conversation with Jacki Carr

Current Life Conversation with Jacki Carr

Jacki Carr believes in a world where we all belong and we choose to speak up and offer our unique gifts through vision and goal setting.  As a goal coach, speaker and the co-founder of Rock Your Bliss, Jacki provides tangible tools to launch our goals even and...

Kathleen Ashmore

Kathleen Ashmore

Kat Ashmore is a classically trained Chef, Emmy award winning Food Television Producer and recipe developer focusing on real food recipes and cooking tips for busy lives. With a 750K following on Tik Tok, high quality, engaging video content is Kat's specialty. Kat is...

Tamara Winfrey-Harris

Tamara Winfrey-Harris

Tamara Winfrey-Harris is a writer who specializes in race and gender and their intersection with politics, popular culture, and current events. She is the author of Dear Black Girl: Letters from Your Sisters on Stepping into Your Power, and she has been called to...

Debra Silverman

Debra Silverman

When Debra Silverman was just 20 years old, she met an astrologer who blew her mind and changed her world forever. She had officially been introduced to the world of Astrology. It was then that she realized the stars in her own world had aligned just right, and she...

Wendy Sanford

Wendy Sanford

WENDY SANFORD grew up in an upper-middle-class white suburban family in Princeton, New Jersey, and attended private schools throughout her life. During the socially turbulent time of the 1970s, she became a feminist, a lesbian, and a Quaker. A founding member of the...

Meaghan B Murphy

Meaghan B Murphy

Meaghan B Murphy is the author of Your Fully Charged Life: A Radically Simple Approach to Having Endless Energy and Filling Every Day with YAY, an editor, on-air personality, lifestyle and health expert, a home-hack master and certified trainer. Meaghan was recently...

David Poses

David Poses

David Poses is a writer, speaker, and activist. After hiding his struggle with depression and opioids for twenty years, he started opening up and challenging conventional addiction wisdom.He has been published by the Washington Post, Los Angeles Times, and New York...

Another Current Life Conversation  Katie Horwitch

Another Current Life Conversation Katie Horwitch

Katie Horwitch is a writer, speaker, mindset coach, and the founder of WANT: Women Against Negative Talk, a platform that gives women tips, tools, motivation, and inspiration to move forward fearlessly by shifting their negative self-talk patterns. A thought-leader on...

Kendra Allen

Kendra Allen

Kendra Allen is a breakup coach, blogger, host of the Heal Your Heartbreak Podcast and founder of Break Up Bestie. After going through a series of painful breakups, Kendra realized there was a huge gap online for practical and healthy heartbreak advice. in 2017 she...

Jennifer Pastiloff Re-Release

Jennifer Pastiloff Re-Release

Jennifer Pastiloff is soon to be a best selling author, like this week, when her first book, ON BEING HUMAN, is released! Seriously, her memoir is so good and is being praised by Pink, Cheryl Strayed, Glennon Doyle and ME! In the book and this conversation Jen opens...

Stop Making it So Hard. Be alive.

Stop Making it So Hard. Be alive.

    In this episode i talk about:    Why do we make everything so much harder for ourselves.  Sure life can be really hard, but we make it harder with our self inflicted judgements more.   Hear what I think about your purpose.   Let me know what you think...

Robyn Lucas

Robyn Lucas

After finding her way to Atlanta, Georgia, by way of Hawaii, USVI, Miami, and South Carolina, ROBYN LUCAS developed a successful career in communications and marketing. Her background came in handy when her teenagers created an award-winning mental health app. But...

What is behind the weird?

What is behind the weird?

    In this episode i talk about:    If you know me, you know I have a thing with paying attention to our choice in words. Or my choice in words.  In this past month I got tuned into the use of the word "weird" and how myself and others throw it around when...

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