Feb 4, 2014 | Health + Wellness
Winter is in full bloom. We are finally even feeling some chills even here in Southern California! With cold weather always comes those cold and flu bugs that we all love so much. They seem to pop up when we think we have them beat. They show up when we have a...
Jan 21, 2014 | Health + Wellness
Water. We all know it does our body good to drink it, but yet it is easy to forget. You may keep a glass of water or a refillable bottle on you at all times, but are you actually drinking the water that is in it all day long? What does water do for us? keeps our...
Jan 14, 2014 | Health + Wellness
It is winter. In most parts of the country it is frigid. Here in California, it was 80 today. But it still gets cooler here at night and my house locks in the cold. So, even if it tank top weather outside, inside I am often wearing fleece lined slippers, a hoodie...
Jan 7, 2014 | Health + Wellness
Let’s be honest. Sometimes I just feel too lazy to make a green smoothie or a kale salad. I just want to run out the door and be on my way or I just want to stuff the first thing that I see in my face. I don’t even want to take 3 minutes to throw a bunch...
Dec 31, 2013 | Dear Diary
It’s the last day of of 2013!!!!!!!! Wowza! Am I right? Time. Freaking. Flies. Amid all of my desires for today, final errands, final clean ups, packing, yoga, bill paying, blah, blah, blah, getting ready for a fabulous party, picking up a final touch, blah,...
