Jun 11, 2011 | Health + Wellness
I go through phases where I am milking a lot of nuts. Yes, that is what I said, milking a lot of nuts. I am currently in one of those phases. Over here in Italia my current breakfast is a green shake consisting of homemade almond milk, loads of spinach, half a...
Apr 30, 2011 | Health + Wellness
Quinoa is by far my favorite grains. Let me give you a few reasons why. Contains all eight amino acids to make it a complete protein Has a protein content equal to milk High in B vitamins, iron, zinc, potassium, calcium & vitamin E Gluten-free; easy to digest...
Feb 26, 2011 | Health + Wellness
These are delicious and so easy. Slice the sweet potatoes how ever you like. I like to cut them into wedges. Put in a bowl. Add coconut oil (about 1 tbls, more for more potatoes, salt and pepper). Mix it all up, making sure to coat each piece. Spread on a pan. Bake...
Feb 17, 2011 | Health + Wellness
This has been my main meal all week. I don’t pre-plan my meals. I buy what I like and what looks fresh and then whip things up when I am hungry. I am in love with this creation because there are so many flavors and they all work together, especially the...
