Give Yourself a Time-Out!

Life has a lot to offer us. As your lists of “I want to do”, work and personal life all circle in your head, take a break of 2-5 minutes to just be. Hula hoop, close your eyes and breathe, step outside into nature, whatever it is, just let your brain turn...

Party Pulp Crackers

This recipe was created out of using pulp leftovers, from my juicer and my nut-milking and then the rest of the ingredients were just grabbed from my kitchen in an effort to use produce before it went bad and to add flavor. 2 cups almond flour   —(leftover from...

Navitas Organic Superfood Chocolate Kit

This is the best thing ever! I don’t know about you, but if I buy anything Cacao/chocolate I am lucky if any of it makes it back to my house with me. With this super-easy kit I can make the chocolate whenever I want, but I actually get to think about if I really...

Arm Circles….yes, Arm Circles

This is super easy!  Stand tall with both feet flat on the floor, shoulders back, pull belly button to the spine.  Now, inhale both arms forward and up, exhale them down and back.  Keeping arms straight but not tense. Do at least ten times and then switch the...

I am Being a life adventurer

Mmm, mmm, mmm.  The taste is sweet. L. I. F. E. It really is amazing.  I forget that some people don’t see it that way.  I am not in a bubble.  I am not floating above everyone else.  I am a people’s person.  I am completely in touch with the world around...

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