Carob Goji Wow.

Start with: 1 cup filtered water 2 super heaping tablespoons of hemp seeds or 1 whole young thai coconut Add— 2 super heaping tablespoons of carob powder 1/4 cup goji berries 1 tsp coconut oil 1 tsp maca 1 tsp mesquite powder 1 tablespoon bee pollen drops of...

Milk Some Nuts!

A little video demonstrating how a make my self Almond milk. Soak the almonds for 8-12 hours to eliminate the enzyme ehhibitors. Drain and rinse the nuts. Put— 1 1/4 cups soaked almonds 3 cups of water dash of sea salt in a blender and blend away.  (you can add...

I am Being a listener to love expressing through concern.

Many people gave me warnings about such a big move and gave me their view on NYC life.  I listen and know that it is them expressing love.  They care about me, so they are sharing their experiences of NY and life with me.  I gently remind them that … A) I am not...

Ben Sollee Bike Tour…musician touring via bicycle

Ditch the Van Bike Tour – Chapter 1 from marty benson on Vimeo. Pedaling Against Poverty Day 1 – Lexington to Frankfort, KY from marty benson on Vimeo. Amazing!!!!!!  Ben Sollee , an amazing musician chooses to get to his tour dates around the country via...

Choco Chip Raw Balls

This was a little Oh my goodness I have a sweet tooth and I must have something right now! concoction. Shredded coconut Dates Cacao nibs 1 tbls almond butter 1 tbls raw honey  (you can use any sweetener of your choice) dash of salt 1 tsp vanilla Combine all into a...

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