I was just about to run errands and was feeling very UGGGGGHHHH! Everything was achy and hurting, I was wondering if I had caught a bug. I chose to stop for a few minutes to open myself up a bit. Me, myself, and I did not make the best cameramen for this video,...
Laughter really is the best medicine! It relaxes muscles releases stress enhances the immune system lower blood pressure defends against respiratory infection and so, so, so much more! Can you let go of your ego for a full minute to just laugh and be free? It’s...
I find myself in this pose often, without even realizing it. I invite you to make this forward fold part of your everyday life and see how good you feel!
This is super easy! Stand tall with both feet flat on the floor, shoulders back, pull belly button to the spine. Now, inhale both arms forward and up, exhale them down and back. Keeping arms straight but not tense. Do at least ten times and then switch the...
