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Erika Bélanger

Jan 16, 2023 | podcast

Erika is a yoga teacher, somatic HSP coach, and the host of the On & Off Your Mat Podcast. For the last 8 years, Erika has helped sensitive women let go of overwhelm and overthinking by learning to manage their thoughts, feel their feelings and heal their nervous...

YoGa(t) No More Excuses….. #tuesdaytip

Feb 18, 2014 | Health + Wellness

Yogat no more excuses. You got no more excuses.  Get it??! How many of you out there are always saying that you want to get into yoga, you want to do more yoga, you want to advance your yoga practice, you want to be able to do a handstand…. The hardest part of...

Trying Always Beats Not Trying.

Feb 7, 2014 | Dear Diary

This morning I really did not want to go to yoga.  I went to this teacher’s class last week and although the poses and sequence wasn’t too challenging the way that she taught was.  With a new, and different focus on alignment I felt like I had no clue what...

Lean into your Discomfort

May 23, 2011 | Joy TV, mental check

I got a lovely reminder today as I led myself through yoga. I love to lean into the discomfort. When fears show up, when discomfort shows up I use it as alert and I go there. You can not hide from it, so lean on in!

I am being in the air.

Mar 16, 2011 | Dear Diary

As soon as the plane’s wheels lifted from the ground, the overwhelming sense of home came over me.  Not just of home, but of this is right, this is where I belong.  Immediately, my mind is full of ideas, of acknowledgments of memories.  I want to write it all. Why is...

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