Oct 25, 2010 | Health + Wellness
Today is one of those days when my sweet tooth is haunting me. I really don’t have any sweet indulgences at my new apartment except for apples. I haven’t even bought almond butter or raisins, which is usual accompaniments for my apples, when I have a...
Oct 13, 2010 | Health + Wellness
This movie is beyond inspiring and a must see for all no matter where you are in your life, your body, your mind. Frank is completely transparent and hilarious. You will be moved by the process of his transformation to better health and much, much more! A good...
Sep 30, 2010 | Health + Wellness
1 1/2 cup soaked cashews (soaked at least 4-6 hours, I soaked overnight) 1 cup chopped red pepper (most of one whole pepper) Juice of 2 lemons 1 tsp salt 2 cloves of garlic 3 TBLS nutritional yeast 1/2 cup of fresh water 2 heads of cleaned kale ripped into pieces....
Sep 26, 2010 | Health + Wellness
I had leftover soaked buckwheat from making cocoa buckwheaties, one of my favorite raw snacks. ” Do I make more cereal or whip up something else with the buckwheat?”, I asked myself. I happened to have peaches so chose to whip up a concoction with them. 1...
Sep 25, 2010 | Health + Wellness
4 frozen bananas 3/4 cup of hemp milk (you can use almond milk or coconut water instead too) 3 heaping TBLS of cacao powder 2 heaping TBLS of carob powder 1 heaping TBLS of maca ( I used Healthforce Nutritions vanilla spice macaforce) little dash of stevia All of this...
