Make it a Double – #Tuesday Tip

Let’s be honest. Sometimes I just feel too lazy to make a green smoothie or a kale salad.  I just want to run out the door and be on my way or I just want to stuff the first thing that I see in my face. I don’t even want to take 3 minutes to throw a bunch...

Today’s Eats – WIAW

Oh hey.  Look who is posting about what I ate wednesday?! Me!  I’m bringing it back. Today started with warm lemon water with a dash of cayenne.  Then a mug of green tea, and finally a green smoothie (surprise, surprise).  I made up this version on Monday, after...

What I Ate Wednesday, Volume 4

Woo Hoo.  Today is almost over and I am about to drive myself to the airport.  I am going out of town today for the weekend, for one of my best friends from college’s wedding in Costa Rica!  So, today was a day of errands, and cleaning out my fridge! Surprise,...

My green shake (aka livelyhood) & Vitamineral Green

Alright!  I have been asked many times what is in my mysterious green shake????  It varies but the mainstays are… Healthforce Nutritions Vitamineral Green hemp protein powder (or a heavy dose of hemp seeds) cacao nibs coconut oil  (sometimes flax oil instead)...

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