Always Gratitude.

May 6, 2014 | Your Joyologist-ISMs

The redefining of NOW Goals.

Apr 22, 2014 | Dear Diary

Yesterday, I had a big AHA moment that involves me listening even more to what I have been preaching. I have been very vocal about preaching the virtue and value in saying, NO.  Did you read my blog over on The Daily Love on Why saying NO is the ultimate form of...

Ash-wha-what-a? Adaptogens…what the heck are they? #tuesdaytip

Apr 15, 2014 | Health + Wellness

I will be completely honest in saying that I am mostly writing this post because I don’t really know what the heck Ashwaganda is.  Yet, I have been giving it shout outs in my smoothies for the past couple of months and I do feel it working.  I know that it is an...

Friday, I’m in love…Mr. Kate, Natalia Benson, Maca Bars, Amanda de Cadenet

Apr 11, 2014 | Health + Wellness

This right here, may just be the start of a new thing.  I can not say yet if it will be weekly, bi-weekly or monthly, but it will be a thing.  Because I simply love to love people up and share the goodness that excites me.    A reminder to you, that I never ever share...

How to Forgive. – #tuesdaytip

Apr 8, 2014 | Dear Diary

Forgiveness is not always an easy thing.  In fact, it is rarely an easy thing. The words, “I forgive you” take courage to say.  Take compassion to say.  But, can also just simply be words. As are many things in life, forgiveness is easier said, than done...

If You Aren’t Relishing It, Release It. #tuesdaytip

Apr 1, 2014 | Health + Wellness

Spring has Sprung.  April is here!  Have you dipped into Spring Cleaning mode yet?  I don’t know about you, but the word cleaning, is not one that excites me.  What does excite me though, is shedding what I no longer need.   Why do we fill our closets,  fill our...