Give yourself a fucking break
Yesterday, I felt terrible. It wasn’t my best day. I didn’t feel great in my body, but I also didn’t feel great in my mind. I felt a real struggle with feeling like I was doing “enough” and being “enough”. I put that word...I call bullshit on following the “rules”
We have so, so, so much information at our fingertips and that is amazing but also can mean that we are always following other people’s todos, shoulds, best ways, etc. So, I am wondering… whose rules are you following? are they working for you?...I call bullshit on all the apologizing!
Oh my goodness, can we please stop saying sorry for the smallest things? How many times a day do you say sorry? what are you apologizing for? Why do you keep making yourself wrong? Want to get super tuned into you?Start my 31 day I AM CONNECTED TO ME email...I call bullshit on being a YES!
Being a YES seems like a good idea and it can be…. But…the most important thing is to be a yes to you…which means you will have to say no sometimes, even to awesome people and awesome opportunities. Want to get super tuned into you?Start my...I call bullshit on diets and wellness trends
I know we all likely want to feel and look better inside and out…but not all ways work for all people AND…. If it isn’t sustainable and it causes you stress, it likely isn’t for you. Want to get super tuned into you?Start my 31 day I AM...Get our daily inspiration APP!
