Dance, Sing & BE ME.

Nov 16, 2010 | Dear Diary

I love to sing and I love to dance, but these are things that I kept a secret for years.  Truly, growing up a imagined myself to by a top country music singer.  My dad listened to a lot of Reba, Tanya Tucker, and Trisha Yearwood when I was young and I would take Reba...

soothing cinnamon shake

Nov 16, 2010 | Health + Wellness

Last night I got home from an evening yoga class feeling completely blissed, but also starving!  I didn’t want to eat anything too heavy and I didn’t want to eat anything that would keep me awake.  It was 10pm already and I have been having a challenge...

Things that made me smile today

Nov 15, 2010 | Health + Wellness

Here are just a few of the moments that I stopped myself today to simply enjoy what was making me smile! On the subway to Union Square I looked up to an older man looking at me very quizically.  I have no idea why he was, but my immediate reaction was to smile.  I...

Somebody say “Kale Chips” a video documentary…

Nov 15, 2010 | Joy TV

I woke up at 12:15am after going to sleep at 11pm, soooooo I chose to upload some video that I shot on my tour last month with Jason Mraz. Somebody say “kale chips”.  A journey in making kale chips for Willie Nelson in my hotel room for Farm Aid. Please...

I am not attached to outcomes.

Nov 14, 2010 | Joy TV

So what does that mean????? This is something I say a lot and I get where it can be confusing.  How can I be going for my biggest dreams, but not be attached to what happens?  Does that mean that I really don’t care?  No, it most certainly does not.  What it...

My odd pet peeves…

Nov 12, 2010 | Dear Diary

I honestly get confused when people ask “How was your day?” or when they say “I hope you had a good day.” Every day is amazing!  No matter what happened, it was a day.  I lived.  I learned.  I breathed.  I saw.  I loved.   I had emotions.  And...