Cheezy Kelp Noodles of Love.

Feb 9, 2011 | Health + Wellness

If you have not yet met kelp noodles, allow me to introduce you.  I am obsessed.  I first discovered them before I had gotten into raw “cooking” and used them in stir fry like dishes.  They are a great alternative to heavier rice noodles, with a 6 calories...

Holding Space

Feb 7, 2011 | Joy TV, mental check

The people have spoken.  I say hold space often, after my I Make Sh*t Up Video, I had some people asking what the heck is this hold space I speak of. Imagine the ultimate non-judgement, full of compassion, love, and patience. Holding space is so important to me that...

Warrior Food

Feb 5, 2011 | Health + Wellness

Happy February!  I am celebrating my birth month by doing giveaways with my favorite companies! Next one up, Healthforce Nutrition’s Warrior Food Vanilla Enhanced 1000 grams. You know I don’t go anywhere with out their Vitamineral Green powder, well the...

What the world wants from you is for you to show up as you.

Feb 4, 2011 | Dear Diary

A couple of months ago, one of my followers emailed me about an opportunity to work with Seth Godin on his  Domino Project.  He was looking for: …two or three people to work with me in my office outside of New York, engaged in every element of the project, from...

I am being grudgeless

Feb 3, 2011 | Dear Diary

Many of you know my back-story, that from the ages of 19-28 I was a professional live sound monitor engineer. I toured the world with Grammy Award Winning Artists making sure that every person on stage was hearing the perfect mix of vocals and instruments to their...

Neil Pasricha – The 3 A’s of Awesome

Feb 2, 2011 | Health + Wellness

My awesome girl, Tawney, did it again.  She turned me onto yet another amazing Ted Talk. If you haven’t checked out Brene Brown’s yet, it is a must. The one she passed along to me this week  is from Neil Pasricha the author of  The Book of Awesome.  I have...