May 28, 2011 | Dear Diary
Just now, I did something that I often do. I friend popped into my mind. I opened up my laptop, opened a new email and sent then an email of love and acknowledgment straight from my heart in that instant. Often times it is a quick fragmented few sentences, but it...
May 26, 2011 | Joy TV, mental check
A reflection from travel. I am always at home, no matter where I am and no matter who I am with, because I am at home with myself.
May 25, 2011 | Health + Wellness
So, I love love love to share about food and how I eat, BUT I rarely use recipes or measure anything I do. I am now choosing to share with you food diaries and unrecipe recipes. I will share what I used and explain my process, but most likely will not have...
May 23, 2011 | Joy TV, mental check
I got a lovely reminder today as I led myself through yoga. I love to lean into the discomfort. When fears show up, when discomfort shows up I use it as alert and I go there. You can not hide from it, so lean on in!
May 22, 2011 | Joy TV, mental check
Day 2 of rambling, but inspired videos from me in Italia.
May 21, 2011 | Joy TV, mental check
What in life are you falling asleep to? There is so much to be grateful for. My first video journal from Italy. You get a today.
