Give Yourself a Time-Out!

Life has a lot to offer us. As your lists of “I want to do”, work and personal life all circle in your head, take a break of 2-5 minutes to just be. Hula hoop, close your eyes and breathe, step outside into nature, whatever it is, just let your brain turn...

Arm Circles….yes, Arm Circles

This is super easy!  Stand tall with both feet flat on the floor, shoulders back, pull belly button to the spine.  Now, inhale both arms forward and up, exhale them down and back.  Keeping arms straight but not tense. Do at least ten times and then switch the...

Milk Some Nuts!

A little video demonstrating how a make my self Almond milk. Soak the almonds for 8-12 hours to eliminate the enzyme ehhibitors. Drain and rinse the nuts. Put— 1 1/4 cups soaked almonds 3 cups of water dash of sea salt in a blender and blend away.  (you can add...

Hip Circles

Get your body moving!  Loosen up those hips, and let go of what you look like!

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