Feb 14, 2011 | Joy TV, mental check
So you get that you Make a lot of sh*t up….here is a trick for turning around what you are making up. Create them into being. Acknowledge them into being. And if you haven’t watched the I Make Sh*t Up video, do it! To learn more about this idea, and so...
Feb 7, 2011 | Joy TV, mental check
The people have spoken. I say hold space often, after my I Make Sh*t Up Video, I had some people asking what the heck is this hold space I speak of. Imagine the ultimate non-judgement, full of compassion, love, and patience. Holding space is so important to me that...
Jan 31, 2011 | Favorites, Joy TV, mental check
This may very well be the most important vlog I ever share with you. Are you aware of your thoughts and how much you are making up? Each thought that you have is in fact made up. Can you decipher what is real and what is the story that you are making up? I am...
Jan 3, 2011 | Joy TV, mental check
Happy New Year! So, you may have or may not have set an intention or resolution or goal for 2011 and you or may not have already forgotten it. Whether you have or haven’t, I invite you to set an intention for your week, possibly working to your year’s...
Dec 15, 2010 | Joy TV, mental check
Be conscious of the words that you choose with yourself and others. I find that making these simple changes are empowering for myself and for you. Try it out!
Aug 28, 2010 | Joy TV, mental check
Life has a lot to offer us. As your lists of “I want to do”, work and personal life all circle in your head, take a break of 2-5 minutes to just be. Hula hoop, close your eyes and breathe, step outside into nature, whatever it is, just let your brain turn...
