I call Bullshit on selfcare being selfish.

I am so excited to share this new video series, I call bullshit!   Each week I will be exploring a common thought or mindset block so that we can see it in a new way! The first one is a MUST for us all!   Self care is many things, but the one thing it is not is...

Self care isn’t a treat. It’s a must.

Self care isn’t a treat. It’s a must. Self care is talked about all the time these days.  I LOVE that, as it is so necessary to be reminded that we all need it, there are many ways to do it and that it isn’t selfish. But, what I noticed and what I...

Come Home to You.

I am writing this as we approach the new year but this post is applicable no matter when you may come across this as I am not someone who believes we need to wait for a day on the calendar to make changes and set intentions in our life.  That can happen ANY and...

Believing in yourself isn’t enough.

You guys know how much I believe that you HAVE to believe in yourself and pay attention to what is happening in your own mind in order to really live and love this life.  How often do I share that it all starts and ends with you and variations of that? So often!...

What a craving for french fries taught me about life.

Saturday, I was majorly craving french fries and not just any fries but my favorite fries from a local restaurant that even makes their own ketchup and other dipping sauces, it is all soooo good.  BUT, it was a Saturday and I don’t go to that restaurant on...

Pin It on Pinterest