Sep 30, 2010 | Dear Diary
Ownership. Of my life. I have it. And I feel it. I don’t exactly have a definition for you of what that means to me, but that is what just dawned on me. It is 12:38PM EST time, I am in the front lounge of our tour bus that is still parked at the college in...
Sep 30, 2010 | Health + Wellness
1 1/2 cup soaked cashews (soaked at least 4-6 hours, I soaked overnight) 1 cup chopped red pepper (most of one whole pepper) Juice of 2 lemons 1 tsp salt 2 cloves of garlic 3 TBLS nutritional yeast 1/2 cup of fresh water 2 heads of cleaned kale ripped into pieces....
Sep 26, 2010 | Health + Wellness
I had leftover soaked buckwheat from making cocoa buckwheaties, one of my favorite raw snacks. ” Do I make more cereal or whip up something else with the buckwheat?”, I asked myself. I happened to have peaches so chose to whip up a concoction with them. 1...
Sep 25, 2010 | Health + Wellness
4 frozen bananas 3/4 cup of hemp milk (you can use almond milk or coconut water instead too) 3 heaping TBLS of cacao powder 2 heaping TBLS of carob powder 1 heaping TBLS of maca ( I used Healthforce Nutritions vanilla spice macaforce) little dash of stevia All of this...
