Feb 4, 2014 | Health + Wellness
Winter is in full bloom. We are finally even feeling some chills even here in Southern California! With cold weather always comes those cold and flu bugs that we all love so much. They seem to pop up when we think we have them beat. They show up when we have a...
Dec 19, 2010 | Health + Wellness
This time of year especially those little cold and flu bugs love to fly around, here are a few of my natural remedies to keep yourself in your best health! 1. Neti Pot A Neti Pot naturally cleanses, refreshes, and protects the nasal passages, one of our body’s...
