Sep 27, 2017 | Dear Diary, Motherhood
I’ve noticed some things since giving birth this second time. I am way more compassionate with my body. A few times I have noticed myself sitting on the couch and lovingly placing my hand over my pooch of a belly. It doesn’t take long for me to remember,...
Feb 19, 2017 | Your Joyologist-ISMs
And if they don’t….kick them the fuck out! Your thoughts run your life. If you are letting the shitty (and often false) ones to run your life you will never ever be fulfilled or happy. This is a huge part of my Be Your Own Joyologist Program. Diving into...
Feb 14, 2017 | Your Joyologist-ISMs
A perfect affirmation for this month of love! You are worthy of your own JUDGEMENT FREE love. Treat yourself as you do your best friend, your sister, your daughter. Be kinder, more gentle, more forgiving, more accepting of your whole self....