Jan 17, 2017 | Your Joyologist-ISMs
And for extra credit, say it outloud to yourself in the mirror. Allow yourself to feel the power and truth of your words. You are worthy. Say it. Believe it. ...
Jan 10, 2017 | Your Joyologist-ISMs
You don’t have to be good at everything. You don’t have to want to do everything. You don’t have to like everything. Really it’s impossible.
Dec 30, 2016 | Your Joyologist-ISMs
It’s the weekend. So let go of all the bullshit that is whirling around in your head. Stand up and shake your whole body. Flutter your lips and then fold forward. Hit your Internal refresh/reset button and Let that shit...
Dec 26, 2016 | Your Joyologist-ISMs
Prioritize your priorities!!!! You do have time for you. You can make time. And sometimes that means saying NO. You are allowed to say no. You are allowed to take care of you. You are allowed to do what YOU want.
Dec 13, 2016 | Your Joyologist-ISMs
Currently reminding myself . While someone can create stress only you can allow them to stress you out. Same thing for situations. It can be full of stress inducing parts….but you get to choose if it actually stresses you out. That is why I love to remind myself...
