Sep 17, 2020 | Dear Diary, Favorites
Go To’s to soothe my body, mind and nervous system You may or may not know that I suffer from chronic pain, aching joints, and lots of other bodily issues. I was diagnosed with fibromyalgia at age 18, was given four different prescriptions which did little to...
Feb 20, 2019 | Dear Diary
Self care isn’t a treat. It’s a must. Self care is talked about all the time these days. I LOVE that, as it is so necessary to be reminded that we all need it, there are many ways to do it and that it isn’t selfish. But, what I noticed and what I...