I call bullshit on doing your best each day.

    Self care is many things, but the one thing it is not is selfish! Watch to see how I prove that! Want to get super tuned into you?Start my 31 day I AM CONNECTED TO ME email program today for only $33! Clear out what isn’t serving you! Explore all...

Go To’s to soothe my body, mind and nervous system

Go To’s to soothe my body, mind and nervous system  You may or may not know that I suffer from chronic pain, aching joints, and lots of other bodily issues.  I was diagnosed with fibromyalgia at age 18, was given four different prescriptions which did little to...

I call Bullshit on selfcare being selfish.

I am so excited to share this new video series, I call bullshit!   Each week I will be exploring a common thought or mindset block so that we can see it in a new way! The first one is a MUST for us all!   Self care is many things, but the one thing it is not is...

Self care isn’t a treat. It’s a must.

Self care isn’t a treat. It’s a must. Self care is talked about all the time these days.  I LOVE that, as it is so necessary to be reminded that we all need it, there are many ways to do it and that it isn’t selfish. But, what I noticed and what I...

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