A solo reflection episode! 

I wouldn’t wish having a chronic illness or chronic pain on anyone. I am not grateful to have it, AND yet I can see these powerful lessons that I learned due to suffering from one from an early age. 

I hope these support you and a reminder that everyone’s pain and conditions are different and personal to them.  This is my own personal experience and lessons that can support everyone.

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F THE SHOULDS. DO THE WANTS.

Forget what you have been told you should do or should be.
Instead ask yourself, “What do I want?

Learn how to listen to what it is that you truly feel & want so that you are living your most present, aligned, and alive life.

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 Sharing affirmations, insights, and I take you behind the scenes in my stories to share how I shift my thoughts!

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