I know we all likely want to feel and look better inside and out…but not all ways work for all people AND….

If it isn’t sustainable and it causes you stress, it likely isn’t for you.

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I call bullshit on just turning your frown upside down.

I call bullshit on allowing other people's experiences to create your own.

I call bullshit on diets and wellness trends

If it isn’t sustainable and it causes you stress, it likely isn’t for you.

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