Libby has successfully coached entrepreneurs, artists, athletes, teams, and executives from barely surviving to THRIVING.
From barely surviving 15 years in the radio and music industry to thriving as an executive and speaker at the world-renowned Chopra Center for Wellbeing in Carlsbad, CA, Libby offers real world solutions to grief, stress, and the escalating need to redefine what success really looks like.
Now, as a Life Coach, Kundalini yoga teacher, and Grief Recovery Specialist, Libby knows from personal experience that creating a strong container to hold change is the first step. It’s all about mindset and the awareness that how we approach big change is also how we approach everyday life. Massive catalysts like death, health challenges, financial loss and changes in career inspired Libby to launch libberated in 2008 with the mission to liberate as many people as possible through consciousness-based practices partnered with real world application. Libby can help you heal your past, so you can fully live in the present.
Through Libby’s online courses, live workshops, and coaching you’ll be poked and provoked, you’ll find physical and mental strength you didn’t even know you had, and you’ll find the way you look at things changes … for the better. Say adios to accumulated layers of mental and physical stress and choose to live the question, “What’s the Best That Could Happen?”.
In this episode we talk about:
- death, loss, grieving and how we aren’t taught how to deal with loss
- martyrdom, what it is and different ways it shows up
- our personal experiences with loss and how it transformed us
- words for those that are grieving
- how grief recovery isn’t just about death
- the 41 types of loss
- victim mentality
- how it all comes down to our thoughts and beliefs
- how stories created in childhood carry on in how we live our lives and interact with people in adulthood
- where the motto “what’s the best that can happen” came from for Libby
- how our stuff will keep coming up and that actually gives me peace
- Which keychain she chose from my line and why!
LINKS to other things/people/music we mentioned!
PS. If we mentioned something and I forgot to include it here leave a comment and I will track it down for you!
Find Libby on IG @libberated https://www.instagram.com/libberated/
Facebook Libby Carstensen https://www.facebook.com/libberated/
Website https://www.libberated.com
F THE SHOULDS. DO THE WANTS.
Forget what you have been told you should do or should be.
Instead ask yourself, “What do I want?
Learn how to listen to what it is that you truly feel & want so that you are living your most present, aligned, and alive life.
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