In this episode i talk about:  

This episode was recorded immediately after something happened that left me feeling a raging disappointment. So, I hit record and walked you through how I feel my way through my feelings and also where disappointment often comes from.

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LINKS to other things/people/music we mentioned!

 

My article for Chalkboard Mag is a great resource for moving through harder feelings

 

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F THE SHOULDS. DO THE WANTS.

Forget what you have been told you should do or should be.
Instead ask yourself, “What do I want?

Learn how to listen to what it is that you truly feel & want so that you are living your most present, aligned, and alive life.

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 Sharing affirmations, insights, and I take you behind the scenes in my stories to share how I shift my thoughts!

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