In this episode i talk about:
This episode was recorded immediately after something happened that left me feeling a raging disappointment. So, I hit record and walked you through how I feel my way through my feelings and also where disappointment often comes from.
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LINKS to other things/people/music we mentioned!
My article for Chalkboard Mag is a great resource for moving through harder feelings
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F THE SHOULDS. DO THE WANTS.
Forget what you have been told you should do or should be.
Instead ask yourself, “What do I want?
Learn how to listen to what it is that you truly feel & want so that you are living your most present, aligned, and alive life.
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