I just typed this note to myself as I walked home from the waterside in Beaufort, South Carolina. A freestyle freeing of areas that I find myself getting stuck in.  Feels good to write it out even though it is what I tell myself all the time.  There is something that makes it more real by putting it out for myself to see, even if I never read it again. But, I will.  Every morning I plan to read this and update did as time goes along.

I am stoked to wake up this ever-changing love note to myself everyday!

Dear Tricia,

Remember you always feel better after movement. No matter how good you already feel.

Remember that you love to write it out and write it up and that the only judge of you is you. Everything you write for you, for your blog, for other’s blogs (no matter how large or small of a viewing) is perfect as long as it is coming from your heart.

Remember that you are stunningly beautiful inside and out no matter how bloated you are, no matter what you ate this week, no matter how your pants fit, no matter what is going on with your skin. You are beautiful.

Remember that you are fully supported in each and every choice you make.

Remember that the universe always knows what it is doing even when you do not.

Remember that you are loved. That you are love.

Remember that you get to live the most amazing life ever imagined because you get to create it.

Remember that it is so perfect. That perfect is not something to live up to. It simple is. It is all so perfect!

Remember that in being you the whole world grows.

Remember that this is your life to live. To fully live.

Remember that I love you. That I believe in you. That I am lucky to be you.