Please Stop.

  Please stop with the “I’m such a pig” “I’m so bad” “I’m so fat” and all that blah! Quit judging yourself. Quit saying this stuff thinking that’s what we are thinking. We aren’t! BE NICER TO...

Don’t Take It Personally.

  If you know me at all, you know how I love to point out how much our human brains love to make shit up. We make so much up out of nothing and act as if it is the biggest deal ever. why did they just look at me?  what does it mean that their email reply was so...

You Must Believe You Can

  It all starts with your beliefs! Keep a grip on your thoughts. They can keep you down or lift you up. You choose! Want to learn more about getting control of your thoughts and choosing the positive ones while kicking out the shitty ones? Check out my 6 week BE...

Just Celebrate. Daily.

  It doesn’t matter what religion you are. It doesn’t matter if you celebrate with friends, or family, or solo.  Just celebrate. There is always something to celebrate.  I mean, you are alive.  That alone is worth celebrating,...

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