Self care isn’t a treat. It’s a must.

Self care isn’t a treat. It’s a must. Self care is talked about all the time these days.  I LOVE that, as it is so necessary to be reminded that we all need it, there are many ways to do it and that it isn’t selfish. But, what I noticed and what I...

Come Home to You.

I am writing this as we approach the new year but this post is applicable no matter when you may come across this as I am not someone who believes we need to wait for a day on the calendar to make changes and set intentions in our life.  That can happen ANY and...

Believing in yourself isn’t enough.

You guys know how much I believe that you HAVE to believe in yourself and pay attention to what is happening in your own mind in order to really live and love this life.  How often do I share that it all starts and ends with you and variations of that? So often!...

What a craving for french fries taught me about life.

Saturday, I was majorly craving french fries and not just any fries but my favorite fries from a local restaurant that even makes their own ketchup and other dipping sauces, it is all soooo good.  BUT, it was a Saturday and I don’t go to that restaurant on...

Why craving control is making me let go even more.

This past week (maybe more) has felt harder in many ways.  I am still doing work that I love.  I am still taking care of myself.  I am still doing all the things for my kids and laughing and snuggling with them.  I am still thriving on working with my clients and...

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