Life happens

Jul 19, 2020 | Your Joyologist-ISMs

♥ FEELING MY WORDS? ♥ SAVE IT. SHARE IT. PIN IT.  (WITH CREDIT TO @YOURJOYOLOGIST PLEASE) F THE SHOULDS. DO THE WANTS.Forget what you have been told you should do or should be. Instead ask yourself, “What do I want? Learn how to listen to what it is that you truly...

I call bullshit on wanting to be a good person.

Jul 15, 2020 | Joy TV

Okay, you really need to watch this one to fully get what I am saying.    Sure, you want to be a good person, but let’s look deeper at that.  Want to get super tuned into you?Start my 31 day I AM CONNECTED TO ME email program today for only $33! Clear out...

Some days…

Jul 2, 2020 | Your Joyologist-ISMs

♥ FEELING MY WORDS? ♥ SAVE IT. SHARE IT. PIN IT.  (WITH CREDIT TO @YOURJOYOLOGIST PLEASE) F THE SHOULDS. DO THE WANTS.Forget what you have been told you should do or should be. Instead ask yourself, “What do I want? Learn how to listen to what it is that you truly...

Look for reasons to cheer yourself on.

Jul 2, 2020 | Your Joyologist-ISMs

♥ FEELING MY WORDS? ♥ SAVE IT. SHARE IT. PIN IT.  (WITH CREDIT TO @YOURJOYOLOGIST PLEASE) F THE SHOULDS. DO THE WANTS.Forget what you have been told you should do or should be. Instead ask yourself, “What do I want? Learn how to listen to what it is that you truly...

I call bullshit on self care being a treat.

Jul 1, 2020 | Joy TV

Self care isn’t just luxury baths. It can be a real pain in the ass.  It is doing the things to take care of yourself mentally and physically.  Which could mean saying no, creating boundaries, eating the pizza, or meal prepping the meals that will make you feel...

I call bullshit on serving sizes

Jun 24, 2020 | Joy TV

Yep, that’s right I am calling out serving sizes…maybe not my usual mindset stuff yet..it is!   serving sizes can show up as shoulds which lead to shame, guilt, comparisons and more! Want to get super tuned into you?Start my 31 day I AM CONNECTED TO...