Navitas Organic Superfood Chocolate Kit

Aug 27, 2010 | Health + Wellness

This is the best thing ever! I don’t know about you, but if I buy anything Cacao/chocolate I am lucky if any of it makes it back to my house with me. With this super-easy kit I can make the chocolate whenever I want, but I actually get to think about if I really...

Arm Circles….yes, Arm Circles

Aug 24, 2010 | Joy TV

This is super easy!  Stand tall with both feet flat on the floor, shoulders back, pull belly button to the spine.  Now, inhale both arms forward and up, exhale them down and back.  Keeping arms straight but not tense. Do at least ten times and then switch the...

I am Being a life adventurer

Aug 24, 2010 | Dear Diary

Mmm, mmm, mmm.  The taste is sweet. L. I. F. E. It really is amazing.  I forget that some people don’t see it that way.  I am not in a bubble.  I am not floating above everyone else.  I am a people’s person.  I am completely in touch with the world around...

Carob Goji Wow.

Aug 24, 2010 | Health + Wellness

Start with: 1 cup filtered water 2 super heaping tablespoons of hemp seeds or 1 whole young thai coconut Add— 2 super heaping tablespoons of carob powder 1/4 cup goji berries 1 tsp coconut oil 1 tsp maca 1 tsp mesquite powder 1 tablespoon bee pollen drops of...

Milk Some Nuts!

Aug 24, 2010 | Joy TV

A little video demonstrating how a make my self Almond milk. Soak the almonds for 8-12 hours to eliminate the enzyme ehhibitors. Drain and rinse the nuts. Put— 1 1/4 cups soaked almonds 3 cups of water dash of sea salt in a blender and blend away.  (you can add...

I am Being a listener to love expressing through concern.

Aug 23, 2010 | Dear Diary

Many people gave me warnings about such a big move and gave me their view on NYC life.  I listen and know that it is them expressing love.  They care about me, so they are sharing their experiences of NY and life with me.  I gently remind them that … A) I am not...