I make lists….

Oct 29, 2010 | Dear Diary

Just now on the train, I opened up the memos folder on my phone to start a new memo to myself and I laughed.  I make up a lot of notes for myself. Ideas to write about.  Emails to send. Things I want to look into. The lists and notes that I write are endless. It is so...

I am being the recipient.

Oct 29, 2010 | Dear Diary

Yesterday, something at home reminded me of a trio of my best girlfriends.  We regularly have an email cycle between the four of us, sharing little details of our day.  A lot of times it may just be what we have eaten so far in the day as we are all food obsesses and...

I am being moved by loss

Oct 27, 2010 | Dear Diary

It’s funny how death triggers shakiness, immediate sobbing and a tightness in the stomach when I hear of the news.  You may wonder, how is that funny?  I guess, I just expect that when the losses in my life keep adding up, the reaction that I feel will lesson. ...

My green shake (aka livelyhood) & Vitamineral Green

Oct 26, 2010 | Joy TV

Alright!  I have been asked many times what is in my mysterious green shake????  It varies but the mainstays are… Healthforce Nutritions Vitamineral Green hemp protein powder (or a heavy dose of hemp seeds) cacao nibs coconut oil  (sometimes flax oil instead)...

Laugh for a minute!

Oct 25, 2010 | Joy TV

Laughter really is the best medicine! It relaxes muscles releases stress enhances the immune system lower blood pressure defends against respiratory infection and so, so, so much more! Can you let go of your ego for a full minute to just laugh and be free?  It’s...

I am being transparent with this EGO

Oct 25, 2010 | Dear Diary

To be honest…..My website drives me nuts!!!!!  I am so happy to have it.  To have this place to post and share, I just wish it had more flexibility.  At least, it gives me a full list of things to include and to be aware of when I go to re-design it eventually...