What you don’t know, you don’t know.

Jan 2, 2011 | Dear Diary

Last week, floating out of a yoga class feeling the most incredible mix of relaxation and rejuvination, I got present to the fact that many people out there have no idea that feeling this amazing exists.   I myself had forgotten it existed, not because I felt like...

I am committed in 2011

Jan 1, 2011 | Dear Diary

For the year of 2011, I am hereby committing to 1- Do every single dish and wipe down my kitchen counters before bed each night, no matter how tired I am. 2- Clear off, organize and wipe down my dining/work table every night before bed. 3- Do a big wipe down, mopping...

Boost your Immune

Dec 19, 2010 | Health + Wellness

This time of year especially those little cold and flu bugs love to fly around, here are a few of my natural remedies to keep yourself in your best health! 1. Neti Pot A Neti Pot naturally cleanses, refreshes, and protects the nasal passages, one of our body’s...

Memories Everywhere

Dec 16, 2010 | Dear Diary

Memories.  They are all over, it is truly amazing all of the things that can trigger moments from our pasts. Just now, I was transferring my jewelry over into a new organizer that I bought at The Container Store (my heaven).  Piece by piece, I put my accessories into...

Sometimes I forget.

Dec 16, 2010 | Dear Diary

Sometimes I forget. I forget what my passion is, what my why is, what my gift to the world is.  I don’t mean forget as in I become, depressed, or sad, or lonely.  I just enjoy such small things that I forget about all of the projects I am creating to serve...

The power in words.

Dec 15, 2010 | Joy TV, mental check

Be conscious of the words that you choose with yourself and others.  I find that making these simple changes are empowering for myself and for you.  Try it out!