Apr 4, 2011 | Health + Wellness
I love me some Yerba Mate’. I believe, that I was first introduced to it in 2005, when I was on tour doing sound with a hippy jam band The String Cheese Incident. The entire team, band and crew, were Mate’ fiends all choosing to drink it the traditional...
Apr 1, 2011 | Health + Wellness
Have you heard of rebounding? Jumping on mini-trampolines? It is amazing. It does a lot for your internal and external body, but I really don’t even give a damn about that (okay, of course i do), but I would do it anyway if it didn’t. It is so fun! I...
Mar 30, 2011 | Dear Diary
As I laid in bed last night, prepared to fall asleep, I could feel sugar rushing through my entire body. Food from the days previous that my body was working to break down and was turning into sugar. As I laid in bed last night, prepared to fall asleep, I could feel...
Mar 29, 2011 | Dear Diary
Choices. Choices. Choices. Sometimes A lot of times, I find myself cursing at all of the choices that I have get to have, that we get to have. I think, if my yoga studio only offered one class a day, it would be a lot easier to choose which one to go to. I think, if...
Mar 24, 2011 | Health + Wellness
Ahhhh. Wow. Tears. Love. Inspiration. Give yourself the time to watch this. Beauty. Bliss. Truth. Check out Sarah Kay and her Project Voice
Mar 18, 2011 | Dear Diary
Dear Universe, I am asking for a miracle. That word feels crazy big, weird, and a little scary, okay, a lot scary. Asking for a miracle brings up questions of – Am I Worthy? Am I Good Enough? What about all of those other people out their in the world that...
