May 17, 2011 | Health + Wellness
I have been sticking on the C-L-E-A-N cosmetics, skincare, bodycare lifestyle to a T since reading No More Dirty Looks in January. As I wrote (here) about immediately after reading the book, for years I have been buying “natural” products thinking that...
May 16, 2011 | Dear Diary
Why not start it now? Last night as I washed my face and brushed my teeth, preparing for bed at my new Italian home, I thought I am going to start doing situps everyday here. I will start that tomorrow. Since being in Italy for a week, I have chosen to eat foods that...
May 13, 2011 | Dear Diary
Life is big. It is so big. We have so much power to make it big and it is easy to fall asleep to. It is easy to keep your head down and keep up keeping up without ever thinking about it. But, really, why are we here? We are here to live. That is my purest,...
May 2, 2011 | Health + Wellness
A couple of weeks ago I opened my inbox to find a lovely acknowledgment message. I absolutely love getting emails from all of you. The ones where you spill out things you have never admitted to anyone. The ones that you tell me how much you appreciate what I am...
Apr 30, 2011 | Health + Wellness
Quinoa is by far my favorite grains. Let me give you a few reasons why. Contains all eight amino acids to make it a complete protein Has a protein content equal to milk High in B vitamins, iron, zinc, potassium, calcium & vitamin E Gluten-free; easy to digest...
