Spring Cleaning of the Internal Sort

Mar 22, 2013 | Dear Diary

This morning I woke up swimming in stories that didn’t serve me.  Stories that have been showing up here and there over the last couple of months, but I was able to put them in their place and move along.  They kept coming back though!  Today, I decided, today I...

What I Ate Wednesday, Vol. 1

Mar 21, 2013 | Blog

Hello, Hello! It has been quite a while since I have been committed to this beautiful, work of love that is my website.  I am rested, relaxed, and inspired to get back to it now! For starters, I am going to post weekly, “What I Ate Wednesday”.  Why...

The Italian Food Diaries – Gluten Free

Jul 6, 2011 | Dear Diary

Years ago, on tour with Natalie Cole, we arrived in a sea town of Pescara, Italy for a show. We were staying in a lovely beach resort and went down to the outdoor restaurant for dinner. I was Gluten-free back then, too (have been since 2004) but was not worried about...

Is this really my life?

Jun 19, 2011 | Dear Diary

Wow?! Am I really living in Italy right now?  Have I really been here for 6 weeks?  Is this really my life? I am currently going through the photos on my hard drive to delete duplicates and excessive shots.  My hard drive is fill, fill, filling and slow, slow, slowing...

This is what I look like today.

Jun 13, 2011 | Dear Diary

I just now caught myself in a fear.  A very silly fear, but an ever-present fear for many. I am currently living with a lovely family in a small town in Sicily.  They are kind, generous, sweet, and have quickly become my family.  Today, I caught a ride into town with...

Nut Pulp Breakfast Party

Jun 11, 2011 | Health + Wellness

I go through phases where I am milking a lot of nuts.  Yes, that is what I said, milking a lot of nuts.  I am currently in one of those phases. Over here in Italia my current breakfast is a green shake consisting of homemade almond milk, loads of spinach, half a...