Yep, that’s right I am calling out serving sizes…maybe not my usual mindset stuff yet..it is! serving sizes can show up as shoulds which lead to shame, guilt, comparisons and more! Want to get super tuned into you? Start my 31 day I AM CONNECTED TO...
Ugh, I work SO HARD to believe in myself every day and not get lost in fears, doubts, and wondering what other’s will think AND then I begin to stop myself from sharing what I am up to because what will people think of me believing in me? Will it look like I am...
I am sharing with you the process I use to feel through my feelings and the questions I ask myself to move through the more challenging emotions (doubts, fears, anxiety, worries) and then create a powerful affirmation or mantra to use to stop the feedback loop...
Your self worth is not defined by your employment status, income, size, nothing BUT YOU. Want to get super tuned into you? Start my 31 day I AM CONNECTED TO ME email program today for only $33! Clear out what isn’t serving you! Explore all areas of your...
This is an unprecedented time. You may be at your wits ends, you may have tons of time, you are likely feeling a lot! And comparing how you are moving through this time will not support you! what matters most is you taking care of you. Want to get super tuned...
what is happening right now, is not what anyone wants, but it is happening. here is how I am getting through it. Want to get super tuned into you? Start my 31 day I AM CONNECTED TO ME email program today for only $33! Clear out what isn’t serving...
