Nov 14, 2010 | Joy TV
So what does that mean????? This is something I say a lot and I get where it can be confusing. How can I be going for my biggest dreams, but not be attached to what happens? Does that mean that I really don’t care? No, it most certainly does not. What it...
Oct 26, 2010 | Joy TV
Alright! I have been asked many times what is in my mysterious green shake???? It varies but the mainstays are… Healthforce Nutritions Vitamineral Green hemp protein powder (or a heavy dose of hemp seeds) cacao nibs coconut oil (sometimes flax oil instead)...
Oct 25, 2010 | Joy TV
Laughter really is the best medicine! It relaxes muscles releases stress enhances the immune system lower blood pressure defends against respiratory infection and so, so, so much more! Can you let go of your ego for a full minute to just laugh and be free? It’s...
Oct 22, 2010 | Joy TV
I find myself in this pose often, without even realizing it. I invite you to make this forward fold part of your everyday life and see how good you feel!
Oct 15, 2010 | Joy TV
On one of our last tour dates from this last run with Jason Mraz, I had a surprise visit to my Joy and Vibe room from Superforester Heather! I knew they were coming to meet with Jason, but they did a little unexpected pop in to my room, too, so I gave them a brief...
Aug 30, 2010 | Joy TV
This is a great little flow for first thing in the morning or really anytime. Grounding and Heart-opening.
