May 23, 2011 | Joy TV, mental check
I got a lovely reminder today as I led myself through yoga. I love to lean into the discomfort. When fears show up, when discomfort shows up I use it as alert and I go there. You can not hide from it, so lean on in!
May 22, 2011 | Joy TV, mental check
Day 2 of rambling, but inspired videos from me in Italia.
May 21, 2011 | Joy TV, mental check
What in life are you falling asleep to? There is so much to be grateful for. My first video journal from Italy. You get a today.
Feb 24, 2011 | Favorites, Joy TV, mental check
Kick your guilt and your shame to the curb. Let Go. Allow. Ask yourself, “What do I want?” over and over and over again. Past Journal post on Should’s I am being to the point. And if you need a reminder of ridding yourself from...
Feb 14, 2011 | Joy TV, mental check
So you get that you Make a lot of sh*t up….here is a trick for turning around what you are making up. Create them into being. Acknowledge them into being. And if you haven’t watched the I Make Sh*t Up video, do it! To learn more about this idea, and so...
Feb 7, 2011 | Joy TV, mental check
The people have spoken. I say hold space often, after my I Make Sh*t Up Video, I had some people asking what the heck is this hold space I speak of. Imagine the ultimate non-judgement, full of compassion, love, and patience. Holding space is so important to me that...
