Apr 4, 2011 | Health + Wellness
I love me some Yerba Mate’. I believe, that I was first introduced to it in 2005, when I was on tour doing sound with a hippy jam band The String Cheese Incident. The entire team, band and crew, were Mate’ fiends all choosing to drink it the traditional...
Apr 1, 2011 | Health + Wellness
Have you heard of rebounding? Jumping on mini-trampolines? It is amazing. It does a lot for your internal and external body, but I really don’t even give a damn about that (okay, of course i do), but I would do it anyway if it didn’t. It is so fun! I...
Mar 24, 2011 | Health + Wellness
Ahhhh. Wow. Tears. Love. Inspiration. Give yourself the time to watch this. Beauty. Bliss. Truth. Check out Sarah Kay and her Project Voice
Mar 17, 2011 | Health + Wellness
I was just going through my inbox. Organizing. Creating new folders. Making sure I haven’t missed replying to any emails. You know, the good stuff. I actually really love doing this, cleaning and organizing are a form of letting go and clearing out. It sets...
Mar 14, 2011 | Health + Wellness
One of my fellow Domino Project members, Mario Chamorro, created an art exhibit out of a project where he asked about 2000 people to draw anything that makes them happy on a post-it. I love this! What an amazing gift to give, to ask people to pause and think about...
Feb 28, 2011 | Dear Diary, Health + Wellness
Sometimes I find myself attempting to be lazy about the silliest, smallest things. Just now, I was getting dressed after showering from the gym. I started to pull on my clothes and paused remembering that I had not put on any body lotion. Eh, I thought, whatever. ...
