Aug 23, 2010 | Health + Wellness
This was a little Oh my goodness I have a sweet tooth and I must have something right now! concoction. Shredded coconut Dates Cacao nibs 1 tbls almond butter 1 tbls raw honey (you can use any sweetener of your choice) dash of salt 1 tsp vanilla Combine all into a...
Aug 21, 2010 | Health + Wellness
It’s a dance party with the best message, GIVE LOVE! Free Download available at Yogafriends.com
Aug 20, 2010 | Health + Wellness
Today’s green juicer collection featured… 1/2 head of romaine 1 huge fresh farmer’s market cucumber (obviously you can buy your’s from the store) 1 head of red kale 1 lemon This combo is super refreshing and light. Not sweet, but not to...
Aug 19, 2010 | Health + Wellness
I am getting ready for my move across the country. This getting ready includes attempting to use all food/beverage items that are in my kitchen. Tonight, I was about to head out to buy a bottle of red wine (my usual alcoholic indulgence) when I remembered the open...
Aug 17, 2010 | Health + Wellness
They are so free. Stumbling around, attempting to run and tumbling into the sand. Get up with no reaction, no thought, they just keep stumbling and keep going. One kid about the height of my knees, has a completely white sunscreen covered face (not rubbed in) and is...
Aug 7, 2010 | Health + Wellness
I am home, packing up and web working on a gorgeous Saturday. My balcony doors over look the pool at my building and there is a group of 7 women that have randomly taken up either creating a swim aerobics class or working on choreography to a music video. They one...
