Sep 30, 2010 | Health + Wellness
1 1/2 cup soaked cashews (soaked at least 4-6 hours, I soaked overnight) 1 cup chopped red pepper (most of one whole pepper) Juice of 2 lemons 1 tsp salt 2 cloves of garlic 3 TBLS nutritional yeast 1/2 cup of fresh water 2 heads of cleaned kale ripped into pieces....
Sep 26, 2010 | Health + Wellness
I had leftover soaked buckwheat from making cocoa buckwheaties, one of my favorite raw snacks. ” Do I make more cereal or whip up something else with the buckwheat?”, I asked myself. I happened to have peaches so chose to whip up a concoction with them. 1...
Sep 25, 2010 | Health + Wellness
4 frozen bananas 3/4 cup of hemp milk (you can use almond milk or coconut water instead too) 3 heaping TBLS of cacao powder 2 heaping TBLS of carob powder 1 heaping TBLS of maca ( I used Healthforce Nutritions vanilla spice macaforce) little dash of stevia All of this...
Sep 24, 2010 | Health + Wellness
YES! Cafe Gratitude is now testing a clearing line! This is the same thing that I offer in my Clearing service, but my clearings are done by me (obviously), are more in-depth, and I charge a fee. I learned clearing from Mathew and Terces and regard them in the...
Sep 24, 2010 | Health + Wellness
The other day in Greenville, SC our runner (local production driver who runs our errands in each city) bought me an over abundance of produce for my Joy N Vibe kitchen. Amongst that abundance was a big bag of fresh green beans. Hmmm. What to do with these? I...
Sep 23, 2010 | Health + Wellness
I have transformed my old go to sunflower seed cheez recipe, taking out any acidic ingredients. This is something that I do on tour to bypass any form of acid reflux that may form for singers. Often acid reflux problems come up from overusing the voice and although...
