FROM THE HEART
join my From The Heart Community and Membership!
I have been sharing online since 2009 on my blog and social media. My writing is what inspired me to start my product line, create The Own Your Awesome App, launch my Claim it! Podcast, write my first book and work with hundreds of you over the years in my programs!
If you appreciate my work, including my shares on social media – YOU ARE GOING TO LOVE THIS SPACE! Where I take it to the next level, From My Heart to Yours!
I have loved it all AND am so excited to nurture and love you all up in this community! Join for only $12 a month to get:
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EXCLUSIVE written heart/pep/mind talks each week (some in longer blog form, some short bursts of love, motivation, healing, inspiration)
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At least 1 Exclusive weekly audio share From The Heart (these are different from my longer solo Claim it! Podcasts as they will talk directly TO you.)
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Exclusive Weekly Guided Audio Affirmations
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Monthly Live Zoom Meetups/Workshops
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Journal prompts and affirmations to support you.
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The ability to comment on posts and build community
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The opportunity to write in to get support/advice/coaching from me anonymously in my monthly ASK TRICIA column.
I’VE BEEN BLOGGING FOR OVER A DECADE!
SEARCH MY ARCHIVES HERE (FOR NEW STUFF JOIN MY FROM THE HEART COMMUNITY)
THOUGHTS/SHAREABLES
Never disappoint yourself
♥ FEELING MY WORDS? ♥ SAVE IT. SHARE IT. PIN IT. (WITH CREDIT TO @YOURJOYOLOGIST PLEASE)GET HUNDREDS OF POWERFUL THOUGHTS AND AFFIRMATIONS AT YOUR FINGERTIPS! COME TO IT ANYTIME TO GET A BOOST OF JOY, MINDSET SWITCH + CONNECT TO THE TRUE YOU + SET A DAILY REMINDER...
give yourself permission
♥ FEELING MY WORDS? ♥ SAVE IT. SHARE IT. PIN IT. (WITH CREDIT TO @YOURJOYOLOGIST PLEASE)GET HUNDREDS OF POWERFUL THOUGHTS AND AFFIRMATIONS AT YOUR FINGERTIPS! COME TO IT ANYTIME TO GET A BOOST OF JOY, MINDSET SWITCH + CONNECT TO THE TRUE YOU + SET A DAILY REMINDER...
love will never leave you
♥ FEELING MY WORDS? ♥ SAVE IT. SHARE IT. PIN IT. (WITH CREDIT TO @YOURJOYOLOGIST PLEASE)GET HUNDREDS OF POWERFUL THOUGHTS AND AFFIRMATIONS AT YOUR FINGERTIPS! COME TO IT ANYTIME TO GET A BOOST OF JOY, MINDSET SWITCH + CONNECT TO THE TRUE YOU + SET A DAILY REMINDER...
JOY TV
Uttanasana-standing forward fold
I find myself in this pose often, without even realizing it. I invite you to make this forward fold part of your everyday life and see how good you feel!
Superforest Surprise in the Joy and Vibe room, Ottawa
On one of our last tour dates from this last run with Jason Mraz, I had a surprise visit to my Joy and Vibe room from Superforester Heather! I knew they were coming to meet with Jason, but they did a little unexpected pop in to my room, too, so I gave them a brief...
Serpant/Cobra Flow
This is a great little flow for first thing in the morning or really anytime. Grounding and Heart-opening.
WRITTEN BLOGS
If You Aren’t Relishing It, Release It. #tuesdaytip
Spring has Sprung. April is here! Have you dipped into Spring Cleaning mode yet? I don't know about you, but the word cleaning, is not one that excites me. What does excite me though, is shedding what I no longer need. Why do we fill our closets, fill our...
It’s Not Hard…You Make it Hard.
Do you ever act like things are sooooo much harder than they really are? {click to tweet} Of course you do... We all do. I just caught myself doing it this morning. It is Monday morning and I am in my office wanting to make a fresh french press of Guayaki Yerba...
How to NOT Gossip. – #tuesdaytip
Not gossiping is easier said then done, as are most things in life, but it really IS possible! Or, perhaps you are reading this and thinking, pssh I am so positive, I DO NOT gossip. But, let's be real here. Gossip happens, catch yourself, stop yourself. {click to...