I am being moved by loss

It’s funny how death triggers shakiness, immediate sobbing and a tightness in the stomach when I hear of the news.  You may wonder, how is that funny?  I guess, I just expect that when the losses in my life keep adding up, the reaction that I feel will lesson. ...

My green shake (aka livelyhood) & Vitamineral Green

Alright!  I have been asked many times what is in my mysterious green shake????  It varies but the mainstays are… Healthforce Nutritions Vitamineral Green hemp protein powder (or a heavy dose of hemp seeds) cacao nibs coconut oil  (sometimes flax oil instead)...

Laugh for a minute!

Laughter really is the best medicine! It relaxes muscles releases stress enhances the immune system lower blood pressure defends against respiratory infection and so, so, so much more! Can you let go of your ego for a full minute to just laugh and be free?  It’s...

I am being transparent with this EGO

To be honest…..My website drives me nuts!!!!!  I am so happy to have it.  To have this place to post and share, I just wish it had more flexibility.  At least, it gives me a full list of things to include and to be aware of when I go to re-design it eventually...

Quick fix spread for my sweet tooth!

Today is one of those days when my sweet tooth is haunting me.  I really don’t have any sweet indulgences at my new apartment except for apples.  I haven’t even bought almond butter or raisins, which is usual accompaniments for my apples, when I have a...

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