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Put Your Feet Up

Jan 4, 2011 | Health + Wellness

Get ready, I am about to talk to you about bowel movements.  Yep, that is what I said. If you have traveled overseas to places in India or Asia you may have been shocked to open a toilet stall and only find a hole on the ground in place of an actual toilet.  Some...

Set an Obtainable Intention for the Week!

Jan 3, 2011 | Joy TV, mental check

Happy New Year!  So, you may have or may not have set an intention or resolution or goal for 2011 and you or may not have already forgotten it.  Whether you have or haven’t, I invite you to set an intention for your week, possibly working to your year’s...

What you don’t know, you don’t know.

Jan 2, 2011 | Dear Diary

Last week, floating out of a yoga class feeling the most incredible mix of relaxation and rejuvination, I got present to the fact that many people out there have no idea that feeling this amazing exists.   I myself had forgotten it existed, not because I felt like...

I am committed in 2011

Jan 1, 2011 | Dear Diary

For the year of 2011, I am hereby committing to 1- Do every single dish and wipe down my kitchen counters before bed each night, no matter how tired I am. 2- Clear off, organize and wipe down my dining/work table every night before bed. 3- Do a big wipe down, mopping...

Boost your Immune

Dec 19, 2010 | Health + Wellness

This time of year especially those little cold and flu bugs love to fly around, here are a few of my natural remedies to keep yourself in your best health! 1. Neti Pot A Neti Pot naturally cleanses, refreshes, and protects the nasal passages, one of our body’s...

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