Kookie Karma Q & A

I have been a fan of Kookie Karma since 2004, I believe. I turned gluten-free that year to manage my fibromyalgia and was always on the lookout for treats that I could eat, but many of them were dry and well, blah. They also had tons and tons of ingredients in them to...

I make sh** up.

This may very well be the most important vlog I ever share with you.   Are you aware of your thoughts and how much you are making up?  Each thought that you have is in fact made up.  Can you decipher what is real and what is the story that you are making up? I am...

No More Dirty Looks

For years, I thought I was using “natural” products.   Products for my hair and skin, some of which worked and others that did not.  But, now I see that almost all of the so-called “natural” products were not so natural.   Sure, they contain a...

I am being perfect in my imperfections.

I have discovered beauty from the inside out. I have found my path.  I trust my path.  I am allowing the universe to show up and do its work.  I am not stressing or pushing to have a physical result to show people or myself. I am shining from the inside out.  I am at...

Brene Brown

If you follow me on twitter or facebook, you may have seen  Brene Brown’s name popping up a lot this week, along with a link to this TEDx talk of hers. I just discovered her this week after my shining light of a friend, Tawney, posted a link to the video in the...

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