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Look for reasons to cheer yourself on.

Jul 2, 2020 | Your Joyologist-ISMs

♥ FEELING MY WORDS? ♥ SAVE IT. SHARE IT. PIN IT.  (WITH CREDIT TO @YOURJOYOLOGIST PLEASE) F THE SHOULDS. DO THE WANTS.Forget what you have been told you should do or should be. Instead ask yourself, “What do I want? Learn how to listen to what it is that you truly...

I call bullshit on self care being a treat.

Jul 1, 2020 | Joy TV

Self care isn’t just luxury baths. It can be a real pain in the ass.  It is doing the things to take care of yourself mentally and physically.  Which could mean saying no, creating boundaries, eating the pizza, or meal prepping the meals that will make you feel...

Abigail Makepeace

Jun 29, 2020 | podcast

Abigail Makepeace is a licensed Marriage and Family Therapist and the founder of Makepeace Therapy. She is a writer, speaker, and a thought leader on trauma’s impact on relationships. Her TEDx presentation on Parental PTSD brought attention to the role that Post...

I call bullshit on serving sizes

Jun 24, 2020 | Joy TV

Yep, that’s right I am calling out serving sizes…maybe not my usual mindset stuff yet..it is!   serving sizes can show up as shoulds which lead to shame, guilt, comparisons and more! Want to get super tuned into you?Start my 31 day I AM CONNECTED TO...

little known fact about Mondays

Jun 22, 2020 | Your Joyologist-ISMs

♥ FEELING MY WORDS? ♥ SAVE IT. SHARE IT. PIN IT.  (WITH CREDIT TO @YOURJOYOLOGIST PLEASE) F THE SHOULDS. DO THE WANTS.Forget what you have been told you should do or should be. Instead ask yourself, “What do I want? Learn how to listen to what it is that you truly...

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