Go To’s to soothe my body, mind and nervous system
Go To’s to soothe my body, mind and nervous system You may or may not know that I suffer from chronic pain, aching joints, and lots of other bodily issues. I was diagnosed with fibromyalgia at age 18, was given four different prescriptions which did little to...I call bullshit on not acknowledging and celebrating your daily wins.
I have realized that often when I feel a little pride about something and have a win (big or small) it is not long before my mind starts to steal it from me by going in to comparison mode or shoulding on myself. Watch to see what I mean! Want to get super tuned into...Alexandra Jamieson
Alexandra Jamieson is the bestselling author of five books, and co-creator / co-star of the Oscar-nominated documentary Super Size Me. She is a highly-sought-after success mentor and motivational guide for thousands and has made it her mission to empower women to...Titalyo Tinubu Ali
Titilayo Tinubu Ali is an attorney, writer and education advocate. She directs research and policy at a foundation whose mission is to advance high-quality public education so that all students have the opportunity to succeed, regardless of their race or...Get our daily inspiration APP!
