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Guayaki Yerba Mate’

Apr 4, 2011 | Health + Wellness

I love me some Yerba Mate’.  I believe, that I was first introduced to it in 2005, when I was on tour doing sound with a hippy jam band The String Cheese Incident.  The entire team, band and crew, were Mate’ fiends all choosing to drink it the traditional...

My Morning Routine

Aug 31, 2010 | Favorites

This is my ideal morning routine.  I don’t follow all of it everyday, but I aim for that and I really truly do feel the effects of these simple practices. Today, I woke up stuffed up, achy and just plain blah.  I could blame the heat, the fan that I slept with...

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